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  6. Cheeseburger vs. Icing

Cheeseburger vs. Icing — In-Depth Nutrition Comparison

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How are Cheeseburger and Icing different?

  • Cheeseburger has more Selenium, Iron, Vitamin B12, Vitamin B3, Vitamin B1, Zinc, Phosphorus, Vitamin B6, and Folate than Icing.
  • Daily need coverage for Selenium from Cheeseburger is 35% higher.
  • Icing has less Saturated Fat.

Fast foods, cheeseburger; single, regular patty; plain and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

Infographic

Cheeseburger vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
1
Icing
Icing
Contains more Calcium +3866.7%
Contains more Iron +1593.8%
Contains more Magnesium +2500%
Contains more Phosphorus +794.4%
Contains more Potassium +476.5%
Contains more Zinc +3457.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +19500%
Contains less Sodium -64.3%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +3866.7%
Contains more Iron +1593.8%
Contains more Magnesium +2500%
Contains more Phosphorus +794.4%
Contains more Potassium +476.5%
Contains more Zinc +3457.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +19500%
Contains less Sodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
2
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2830%
Contains more Vitamin B2 +20.2%
Contains more Vitamin B3 +2271.4%
Contains more Vitamin B5 +890.9%
Contains more Vitamin B6 +∞%
Contains more Folate +775%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +194.2%
Contains more Vitamin K +209.5%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2830%
Contains more Vitamin B2 +20.2%
Contains more Vitamin B3 +2271.4%
Contains more Vitamin B5 +890.9%
Contains more Vitamin B6 +∞%
Contains more Folate +775%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +194.2%
Contains more Vitamin K +209.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Water +156.3%
Contains more Other +160.5%
Contains more Fats +10.3%
Contains more Carbs +142.2%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +156.3%
Contains more Other +160.5%
Contains more Fats +10.3%
Contains more Carbs +142.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
1
:
2
Icing
Icing
Contains more Monounsaturated Fat +11.4%
Contains less Saturated Fat -54.1%
Contains more Polyunsaturated fat +379.6%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains more Monounsaturated Fat +11.4%
Contains less Saturated Fat -54.1%
Contains more Polyunsaturated fat +379.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Icing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Icing Opinion
Net carbs 26.03g 67.89g Icing
Protein 16.51g 0g Cheeseburger
Fats 14.72g 16.23g Icing
Carbs 28.03g 67.89g Icing
Calories 308kcal 418kcal Icing
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 63.1g Cheeseburger
Fiber 2g 0g Cheeseburger
Calcium 119mg 3mg Cheeseburger
Iron 2.71mg 0.16mg Cheeseburger
Magnesium 26mg 1mg Cheeseburger
Phosphorus 161mg 18mg Cheeseburger
Potassium 196mg 34mg Cheeseburger
Sodium 515mg 184mg Icing
Zinc 2.49mg 0.07mg Cheeseburger
Copper 0.111mg 0mg Cheeseburger
Manganese 0.316mg 0mg Cheeseburger
Selenium 19.6µg 0.1µg Cheeseburger
Vitamin A 254IU 0IU Cheeseburger
Vitamin A RAE 50µg 0µg Cheeseburger
Vitamin E 0.52mg 1.53mg Icing
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin B1 0.293mg 0.01mg Cheeseburger
Vitamin B2 0.363mg 0.302mg Cheeseburger
Vitamin B3 5.217mg 0.22mg Cheeseburger
Vitamin B5 0.545mg 0.055mg Cheeseburger
Vitamin B6 0.228mg 0mg Cheeseburger
Folate 70µg 8µg Cheeseburger
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg 13µg Icing
Tryptophan 0.155mg Cheeseburger
Threonine 0.571mg Cheeseburger
Isoleucine 0.755mg Cheeseburger
Leucine 1.316mg Cheeseburger
Lysine 0.784mg Cheeseburger
Methionine 0.377mg Cheeseburger
Phenylalanine 0.755mg Cheeseburger
Valine 0.881mg Cheeseburger
Histidine 0.445mg Cheeseburger
Cholesterol 43mg 0mg Icing
Trans Fat 0.57g 0g Icing
Saturated Fat 6.473g 2.974g Icing
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 4.86g Cheeseburger
Polyunsaturated fat 1.658g 7.951g Icing
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
12%
Icing
Minerals Daily Need Coverage Score
56%
Cheeseburger
4%
Icing

Comparison summary

Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 3.499g)
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 58.22g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.