Cheeseburger vs. Kit Kat — In-Depth Nutrition Comparison
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How are cheeseburgers and kit Kat different?
- Cheeseburgers have more vitamin B3, selenium, zinc, iron, vitamin B6, vitamin B1, and folate; however, kit Kat is richer in copper.
- Kit Kat covers your daily need for saturated fat, 57% more than cheeseburgers.
- Cheeseburgers have 28 times more zinc than kit Kat. Cheeseburgers have 2.49mg of zinc, while kit Kat has 0.09mg.
- Kit Kat contains less sodium.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of kit Kat is 50.
Fast foods, cheeseburger; single, regular patty; plain and Candies, KIT KAT Wafer Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +171% |
| Contains more ZincZinc | +2666.7% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more ManganeseManganese | +216% |
| Contains more SeleniumSelenium | +292% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more CopperCopper | +98.2% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +108.3% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.4% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B3Vitamin B3 | +943.4% |
| Contains more Vitamin B6Vitamin B6 | +1040% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin KVitamin K | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +153.6% |
| Contains more WaterWater | +2269.9% |
| Contains more OtherOther | +64.8% |
| Contains more FatsFats | +76.6% |
| Contains more CarbsCarbs | +130.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +85.3% |
~equal in
Monounsaturated fat
~5.844g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +87.5% |
| Contains more GlucoseGlucose | +1000% |
| Contains more FructoseFructose | +870% |
| Contains more MaltoseMaltose | +557.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +1040.3% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.473g | 17.953g | 52% |
| Vitamin B3 | 5.217mg | 0.5mg | 29% |
| Selenium | 19.6µg | 5µg | 27% |
| Zinc | 2.49mg | 0.09mg | 22% |
| Iron | 2.71mg | 1mg | 21% |
| Protein | 16.51g | 6.51g | 20% |
| Sodium | 515mg | 54mg | 20% |
| Fats | 14.72g | 25.99g | 17% |
| Vitamin B6 | 0.228mg | 0.02mg | 16% |
| Vitamin B1 | 0.293mg | 0.117mg | 15% |
| Folate | 70µg | 14µg | 14% |
| Carbs | 28.03g | 64.59g | 12% |
| Vitamin B2 | 0.363mg | 0.21mg | 12% |
| Copper | 0.111mg | 0.22mg | 12% |
| Calories | 308kcal | 518kcal | 11% |
| Cholesterol | 43mg | 11mg | 11% |
| Manganese | 0.316mg | 0.1mg | 9% |
| Vitamin B12 | 0.76µg | 0.56µg | 8% |
| Polyunsaturated fat | 1.658g | 0.895g | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Phosphorus | 161mg | 135mg | 4% |
| Starch | 19.87g | 10.6g | 4% |
| Fiber | 2g | 1g | 4% |
| Vitamin A | 50µg | 24µg | 3% |
| Magnesium | 26mg | 37mg | 3% |
| Vitamin B5 | 0.545mg | 0.64mg | 2% |
| Fructose | 1.94g | 0.2g | 2% |
| Calcium | 119mg | 125mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 4.2µg | 5.2µg | 1% |
| Vitamin E | 0.52mg | 0.34mg | 1% |
| Potassium | 196mg | 231mg | 1% |
| Monounsaturated fat | 5.413g | 5.844g | 1% |
| Net carbs | 26.03g | 63.59g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 48.68g | N/A |
| Trans fat | 0.57g | 0.099g | N/A |
| Choline | 28.9mg | 31mg | 0% |
| Tryptophan | 0.155mg | 0.09mg | 0% |
| Threonine | 0.571mg | 0.19mg | 0% |
| Isoleucine | 0.755mg | 0.28mg | 0% |
| Leucine | 1.316mg | 0.52mg | 0% |
| Lysine | 0.784mg | 0.28mg | 0% |
| Methionine | 0.377mg | 0.16mg | 0% |
| Phenylalanine | 0.755mg | 0.27mg | 0% |
| Valine | 0.881mg | 0.36mg | 0% |
| Histidine | 0.445mg | 0.11mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.075g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
20%
Minerals Daily Need Coverage Score
56%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 461mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 43.8g)
Which food is lower in Saturated fat?
Cheeseburger is lower in Saturated fat (difference - 11.48g)
Which food is cheaper?
Cheeseburger is cheaper (difference - $3)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.