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  6. Cheeseburger vs. Marmalade

Cheeseburger vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and marmalade

  • Marmalade has less selenium, vitamin B3, iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, and zinc.
  • Cheeseburgers' daily need coverage for selenium is 35% more.
  • Cheeseburgers have a higher glycemic index than marmalade.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Marmalade, orange.

Infographic

Cheeseburger vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +213.2%
Contains more PotassiumPotassium +429.7%
Contains more IronIron +1706.7%
Contains more CopperCopper +23.3%
Contains more ZincZinc +6125%
Contains more PhosphorusPhosphorus +3925%
Contains more ManganeseManganese +1480%
Contains more SeleniumSelenium +3166.7%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5760%
Contains more Vitamin B2Vitamin B2 +1352%
Contains more Vitamin B3Vitamin B3 +9932.7%
Contains more Vitamin B5Vitamin B5 +3533.3%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +677.8%
Contains more CholineCholine +863.3%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Marmalade DV% diff.
Selenium 19.6µg 0.6µg 35%
Protein 16.51g 0.3g 32%
Vitamin B3 5.217mg 0.052mg 32%
Vitamin B12 0.76µg 0µg 32%
Iron 2.71mg 0.15mg 32%
Saturated fat 6.473g 0g 29%
Vitamin B2 0.363mg 0.025mg 26%
Vitamin B1 0.293mg 0.005mg 24%
Fats 14.72g 0g 23%
Zinc 2.49mg 0.04mg 22%
Phosphorus 161mg 4mg 22%
Sodium 515mg 56mg 20%
Vitamin B6 0.228mg 0.019mg 16%
Folate 70µg 9µg 15%
Monounsaturated fat 5.413g 0g 14%
Cholesterol 43mg 0mg 14%
Manganese 0.316mg 0.02mg 13%
Carbs 28.03g 66.3g 13%
Vitamin B5 0.545mg 0.015mg 11%
Polyunsaturated fat 1.658g 0g 11%
Starch 19.87g 8%
Calcium 119mg 38mg 8%
Magnesium 26mg 2mg 6%
Vitamin A 50µg 3µg 5%
Fiber 2g 0.7g 5%
Potassium 196mg 37mg 5%
Vitamin C 0mg 4.8mg 5%
Choline 28.9mg 3mg 5%
Vitamin K 4.2µg 0µg 4%
Calories 308kcal 246kcal 3%
Vitamin E 0.52mg 0.06mg 3%
Fructose 1.94g 2%
Copper 0.111mg 0.09mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 65.6g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 60g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.003mg 0%
Threonine 0.571mg 0.005mg 0%
Isoleucine 0.755mg 0.008mg 0%
Leucine 1.316mg 0.007mg 0%
Lysine 0.784mg 0.015mg 0%
Methionine 0.377mg 0.006mg 0%
Phenylalanine 0.755mg 0.01mg 0%
Valine 0.881mg 0.013mg 0%
Histidine 0.445mg 0.006mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +5403.3%
Contains more FatsFats +∞%
Contains more WaterWater +16.4%
Contains more OtherOther +955%
Contains more CarbsCarbs +136.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.