Cheeseburger vs. McGriddles — In-Depth Nutrition Comparison
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What are the differences between Cheeseburger and McGriddles?
- Cheeseburger is higher in Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B3, Vitamin B6, Folate, and Vitamin B1, however, McGriddles are richer in Phosphorus.
- McGriddles' daily need coverage for Phosphorus is 22% more.
- McGriddles contain 3 times less Zinc than Cheeseburger. Cheeseburger contains 2.49mg of Zinc, while McGriddles contain 0.76mg.
- Cheeseburger has less Sodium.
We used Fast foods, cheeseburger; single, regular patty; plain and McDONALD'S, Sausage McGRIDDLES types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.9%
Contains
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Iron
+90.8%
Contains
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Magnesium
+85.7%
Contains
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Potassium
+35.2%
Contains
less
Sodium
-30.1%
Contains
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Zinc
+227.6%
Contains
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Copper
+40.5%
Contains
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Manganese
+59.6%
Contains
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Phosphorus
+96.3%
Contains
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Calcium
+88.9%
Contains
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Iron
+90.8%
Contains
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Magnesium
+85.7%
Contains
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Potassium
+35.2%
Contains
less
Sodium
-30.1%
Contains
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Zinc
+227.6%
Contains
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Copper
+40.5%
Contains
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Manganese
+59.6%
Contains
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Phosphorus
+96.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+40.2%
Contains
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Vitamin B2
+132.7%
Contains
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Vitamin B3
+69.3%
Contains
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Vitamin B5
+41.9%
Contains
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Vitamin B6
+111.1%
Contains
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Folate
+89.2%
Contains
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Vitamin B12
+181.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+40.2%
Contains
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Vitamin B2
+132.7%
Contains
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Vitamin B3
+69.3%
Contains
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Vitamin B5
+41.9%
Contains
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Vitamin B6
+111.1%
Contains
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Folate
+89.2%
Contains
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Vitamin B12
+181.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96.3%
Contains
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Fats
+20.7%
Contains
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Carbs
+11.5%
Contains
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Other
+17.1%
Equal in Water - 40.11
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Contains
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Protein
+96.3%
Contains
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Fats
+20.7%
Contains
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Carbs
+11.5%
Contains
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Other
+17.1%
Equal in Water - 40.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16%
Contains
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Monounsaturated Fat
+39.1%
Contains
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Polyunsaturated fat
+56.3%
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
Contains
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Saturated Fat
-16%
Contains
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Monounsaturated Fat
+39.1%
Contains
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Polyunsaturated fat
+56.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Fructose
+1285.7%
Contains
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Lactose
+33.3%
Contains
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Sucrose
+∞%
Contains
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Glucose
+122.2%
Equal in Maltose - 0.48
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Fructose
+1285.7%
Contains
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Lactose
+33.3%
Contains
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Sucrose
+∞%
Contains
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Glucose
+122.2%
Equal in Maltose - 0.48
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.03g | 30.25g |
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| Protein | 16.51g | 8.41g |
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| Fats | 14.72g | 17.76g |
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| Carbs | 28.03g | 31.25g |
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| Calories | 308kcal | 312kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g | 0.14g |
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| Sugar | 4.88g | 11.23g |
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| Fiber | 2g | 1g |
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| Calcium | 119mg | 63mg |
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| Iron | 2.71mg | 1.42mg |
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| Magnesium | 26mg | 14mg |
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| Phosphorus | 161mg | 316mg |
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| Potassium | 196mg | 145mg |
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| Sodium | 515mg | 737mg |
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| Zinc | 2.49mg | 0.76mg |
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| Copper | 0.111mg | 0.079mg |
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| Manganese | 0.316mg | 0.198mg |
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| Selenium | 19.6µg |
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| Vitamin A | 254IU | 0IU |
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| Vitamin A RAE | 50µg |
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| Vitamin E | 0.52mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.293mg | 0.209mg |
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| Vitamin B2 | 0.363mg | 0.156mg |
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| Vitamin B3 | 5.217mg | 3.082mg |
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| Vitamin B5 | 0.545mg | 0.384mg |
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| Vitamin B6 | 0.228mg | 0.108mg |
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| Folate | 70µg | 37µg |
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| Vitamin B12 | 0.76µg | 0.27µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.571mg |
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| Isoleucine | 0.755mg |
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| Leucine | 1.316mg |
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| Lysine | 0.784mg |
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| Methionine | 0.377mg |
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| Phenylalanine | 0.755mg |
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| Valine | 0.881mg |
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| Histidine | 0.445mg |
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| Cholesterol | 43mg | 24mg |
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| Trans Fat | 0.57g | 0.956g |
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| Saturated Fat | 6.473g | 5.435g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 5.413g | 7.532g |
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| Polyunsaturated fat | 1.658g | 2.591g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
21%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
McGriddles is lower in Saturated Fat (difference - 1.038g)
Which food is lower in glycemic index?
McGriddles is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 6.35g)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 222mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)