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  6. Cheeseburger vs. Napa cabbage

Cheeseburger vs. Napa cabbage — In-Depth Nutrition Comparison

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How are cheeseburgers and napa cabbage different?

  • Cheeseburgers have more selenium, vitamin B12, vitamin B3, vitamin B2, iron, vitamin B1, zinc, phosphorus, and vitamin B6 than napa cabbage.
  • Daily need coverage for selenium for cheeseburgers is 35% higher.
  • Napa cabbage has less sodium.
  • Napa cabbage has a lower glycemic index (32) than cheeseburgers (66).

Fast foods, cheeseburger; single, regular patty; plain and Cabbage, napa, cooked are the varieties used in this article.

Infographic

Cheeseburger vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +310.3%
Contains more PotassiumPotassium +125.3%
Contains more IronIron +266.2%
Contains more CopperCopper +15.6%
Contains more ZincZinc +1678.6%
Contains more PhosphorusPhosphorus +747.4%
Contains more ManganeseManganese +55.7%
Contains more SeleniumSelenium +4800%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +284.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5760%
Contains more Vitamin B2Vitamin B2 +1352%
Contains more Vitamin B3Vitamin B3 +1019.5%
Contains more Vitamin B5Vitamin B5 +1457.1%
Contains more Vitamin B6Vitamin B6 +516.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Napa cabbage DV% diff.
Selenium 19.6µg 0.4µg 35%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 1.1g 31%
Vitamin B3 5.217mg 0.466mg 30%
Saturated fat 6.473g 29%
Vitamin B2 0.363mg 0.025mg 26%
Iron 2.71mg 0.74mg 25%
Vitamin B1 0.293mg 0.005mg 24%
Sodium 515mg 11mg 22%
Fats 14.72g 0.17g 22%
Zinc 2.49mg 0.14mg 21%
Phosphorus 161mg 19mg 20%
Calories 308kcal 12kcal 15%
Vitamin B6 0.228mg 0.037mg 15%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 14%
Polyunsaturated fat 1.658g 11%
Vitamin B5 0.545mg 0.035mg 10%
Calcium 119mg 29mg 9%
Carbs 28.03g 2.23g 9%
Starch 19.87g 8%
Fiber 2g 8%
Folate 70µg 43µg 7%
Manganese 0.316mg 0.203mg 5%
Choline 28.9mg 5%
Vitamin A 50µg 13µg 4%
Vitamin K 4.2µg 4%
Vitamin C 0mg 3.2mg 4%
Magnesium 26mg 8mg 4%
Potassium 196mg 87mg 3%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Copper 0.111mg 0.096mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 2.23g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1400.9%
Contains more FatsFats +8558.8%
Contains more CarbsCarbs +1157%
Contains more OtherOther +1141.2%
Contains more WaterWater +149.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.