Cheeseburger vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between cheeseburgers and pecan pie
- Cheeseburgers are richer in vitamin B3, vitamin B12, iron, vitamin B2, selenium, zinc, and vitamin B6, yet pecan pie is richer in manganese.
- Daily need coverage for vitamin B3 for cheeseburgers is 27% higher.
- Cheeseburgers contain 4 times more vitamin B12 than pecan pie. Cheeseburgers contain 0.76µg of vitamin B12, while pecan pie contains 0.17µg.
- Pecan pie contains less saturated fat.
Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +271.9% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +83.1% |
| Contains more ZincZinc | +144.1% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains more SeleniumSelenium | +63.3% |
| Contains more CopperCopper | +90.1% |
| Contains less SodiumSodium | -49.1% |
| Contains more ManganeseManganese | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.9% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +515.9% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +347.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +169.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +64% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +236.9% |
| Contains more WaterWater | +98.1% |
| Contains more OtherOther | +75.8% |
| Contains more FatsFats | +50.8% |
| Contains more CarbsCarbs | +86.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Mono. FatMonounsaturated fat | +106.6% |
| Contains more Poly. FatPolyunsaturated fat | +244.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.658g | 5.71g | 27% |
| Vitamin B3 | 5.217mg | 0.847mg | 27% |
| Vitamin B12 | 0.76µg | 0.17µg | 25% |
| Protein | 16.51g | 4.9g | 23% |
| Manganese | 0.316mg | 0.712mg | 17% |
| Iron | 2.71mg | 1.48mg | 15% |
| Cholesterol | 43mg | 87mg | 15% |
| Vitamin B2 | 0.363mg | 0.18mg | 14% |
| Selenium | 19.6µg | 12µg | 14% |
| Monounsaturated fat | 5.413g | 11.181g | 14% |
| Zinc | 2.49mg | 1.02mg | 13% |
| Vitamin B6 | 0.228mg | 0.06mg | 13% |
| Fats | 14.72g | 22.2g | 12% |
| Folate | 70µg | 26µg | 11% |
| Copper | 0.111mg | 0.211mg | 11% |
| Sodium | 515mg | 262mg | 11% |
| Saturated fat | 6.473g | 3.989g | 11% |
| Phosphorus | 161mg | 94mg | 10% |
| Calcium | 119mg | 32mg | 9% |
| Vitamin B1 | 0.293mg | 0.188mg | 9% |
| Fiber | 2g | 8% | |
| Starch | 19.87g | 8% | |
| Carbs | 28.03g | 52.2g | 8% |
| Choline | 28.9mg | 5% | |
| Calories | 308kcal | 412kcal | 5% |
| Vitamin A | 50µg | 82µg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Potassium | 196mg | 133mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.545mg | 0.479mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 26.03g | 52.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.069mg | 0% |
| Threonine | 0.571mg | 0.189mg | 0% |
| Isoleucine | 0.755mg | 0.223mg | 0% |
| Leucine | 1.316mg | 0.372mg | 0% |
| Lysine | 0.784mg | 0.248mg | 0% |
| Methionine | 0.377mg | 0.125mg | 0% |
| Phenylalanine | 0.755mg | 0.25mg | 0% |
| Valine | 0.881mg | 0.255mg | 0% |
| Histidine | 0.445mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
17%
Minerals Daily Need Coverage Score
56%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 2.484g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 44mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)