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  6. Cheeseburger vs. Persimmon

Cheeseburger vs. Persimmon — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and persimmon

  • Cheeseburgers are richer in vitamin B12, phosphorus, and calcium, yet persimmon is richer in vitamin C.
  • Daily need coverage for vitamin C for persimmon is 73% higher.
  • Persimmon contains less cholesterol.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Persimmons, native, raw.

Infographic

Cheeseburger vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +340.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +519.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +58.2%
Contains less SodiumSodium -99.8%
~equal in Iron ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Persimmon DV% diff.
Vitamin C 0mg 66mg 73%
Selenium 19.6µg 36%
Vitamin B3 5.217mg 33%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 0.8g 31%
Saturated fat 6.473g 29%
Vitamin B2 0.363mg 28%
Vitamin B1 0.293mg 24%
Zinc 2.49mg 23%
Fats 14.72g 0.4g 22%
Sodium 515mg 1mg 22%
Phosphorus 161mg 26mg 19%
Vitamin B6 0.228mg 18%
Folate 70µg 18%
Manganese 0.316mg 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 14%
Copper 0.111mg 12%
Polyunsaturated fat 1.658g 11%
Vitamin B5 0.545mg 11%
Calories 308kcal 127kcal 9%
Calcium 119mg 27mg 9%
Starch 19.87g 8%
Fiber 2g 8%
Vitamin A 50µg 6%
Magnesium 26mg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Potassium 196mg 310mg 3%
Iron 2.71mg 2.5mg 3%
Fructose 1.94g 2%
Carbs 28.03g 33.5g 2%
Vitamin D 0.1µg 1%
Net carbs 26.03g 33.5g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.014mg 0%
Threonine 0.571mg 0.041mg 0%
Isoleucine 0.755mg 0.035mg 0%
Leucine 1.316mg 0.058mg 0%
Lysine 0.784mg 0.045mg 0%
Methionine 0.377mg 0.007mg 0%
Phenylalanine 0.755mg 0.036mg 0%
Valine 0.881mg 0.042mg 0%
Histidine 0.445mg 0.016mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +1963.8%
Contains more FatsFats +3580%
Contains more OtherOther +134.4%
Contains more CarbsCarbs +19.5%
Contains more WaterWater +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.