Cheeseburger vs. Pork — In-Depth Nutrition Comparison
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Differences between Cheeseburger and Pork
- Cheeseburger has more Iron, Folate, and Manganese, while Pork has more Vitamin B1, Selenium, Vitamin B6, Phosphorus, and Choline.
- Pork's daily need coverage for Vitamin B1 is 49% higher.
- Pork contains 35 times less Manganese than Cheeseburger. Cheeseburger contains 0.316mg of Manganese, while Pork contains 0.009mg.
- The amount of Sodium in Pork is lower.
The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+526.3%
Contains
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Iron
+211.5%
Contains
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Copper
+52.1%
Contains
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Manganese
+3411.1%
Contains
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Phosphorus
+52.8%
Contains
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Potassium
+115.8%
Contains
less
Sodium
-88%
Contains
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Selenium
+131.1%
Equal in Magnesium - 28
Equal in Zinc - 2.39
Contains
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Calcium
+526.3%
Contains
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Iron
+211.5%
Contains
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Copper
+52.1%
Contains
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Manganese
+3411.1%
Contains
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Phosphorus
+52.8%
Contains
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Potassium
+115.8%
Contains
less
Sodium
-88%
Contains
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Selenium
+131.1%
Equal in Magnesium - 28
Equal in Zinc - 2.39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3528.6%
Contains
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Vitamin E
+79.3%
Contains
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Vitamin B2
+13.1%
Contains
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Folate
+1300%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+1200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+199.3%
Contains
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Vitamin B5
+28.1%
Contains
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Vitamin B6
+103.5%
Equal in Vitamin B3 - 5.037
Equal in Vitamin B12 - 0.7
Contains
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Vitamin A
+3528.6%
Contains
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Vitamin E
+79.3%
Contains
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Vitamin B2
+13.1%
Contains
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Folate
+1300%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+1200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+199.3%
Contains
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Vitamin B5
+28.1%
Contains
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Vitamin B6
+103.5%
Equal in Vitamin B3 - 5.037
Equal in Vitamin B12 - 0.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+137.1%
Contains
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Protein
+65.5%
Contains
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Water
+49.8%
Equal in Fats - 13.92
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Contains
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Carbs
+∞%
Contains
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Other
+137.1%
Contains
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Protein
+65.5%
Contains
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Water
+49.8%
Equal in Fats - 13.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+38.2%
Contains
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Saturated Fat
-19.2%
Contains
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Monounsaturated Fat
+14.4%
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Contains
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Polyunsaturated fat
+38.2%
Contains
less
Saturated Fat
-19.2%
Contains
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Monounsaturated Fat
+14.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.03g | 0g |
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| Protein | 16.51g | 27.32g |
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| Fats | 14.72g | 13.92g |
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| Carbs | 28.03g | 0g |
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| Calories | 308kcal | 242kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g |
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| Sugar | 4.88g | 0g |
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| Fiber | 2g | 0g |
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| Calcium | 119mg | 19mg |
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| Iron | 2.71mg | 0.87mg |
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| Magnesium | 26mg | 28mg |
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| Phosphorus | 161mg | 246mg |
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| Potassium | 196mg | 423mg |
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| Sodium | 515mg | 62mg |
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| Zinc | 2.49mg | 2.39mg |
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| Copper | 0.111mg | 0.073mg |
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| Manganese | 0.316mg | 0.009mg |
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| Selenium | 19.6µg | 45.3µg |
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| Vitamin A | 254IU | 7IU |
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| Vitamin A RAE | 50µg | 2µg |
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| Vitamin E | 0.52mg | 0.29mg |
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| Vitamin D | 2IU | 53IU |
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| Vitamin D | 0.1µg | 1.3µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.293mg | 0.877mg |
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| Vitamin B2 | 0.363mg | 0.321mg |
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| Vitamin B3 | 5.217mg | 5.037mg |
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| Vitamin B5 | 0.545mg | 0.698mg |
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| Vitamin B6 | 0.228mg | 0.464mg |
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| Folate | 70µg | 5µg |
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| Vitamin B12 | 0.76µg | 0.7µg |
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| Vitamin K | 4.2µg | 0µg |
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| Tryptophan | 0.155mg | 0.338mg |
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| Threonine | 0.571mg | 1.234mg |
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| Isoleucine | 0.755mg | 1.26mg |
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| Leucine | 1.316mg | 2.177mg |
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| Lysine | 0.784mg | 2.446mg |
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| Methionine | 0.377mg | 0.712mg |
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| Phenylalanine | 0.755mg | 1.086mg |
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| Valine | 0.881mg | 1.473mg |
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| Histidine | 0.445mg | 1.067mg |
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| Cholesterol | 43mg | 80mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 6.473g | 5.23g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 5.413g | 6.19g |
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| Polyunsaturated fat | 1.658g | 1.2g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
56%
Minerals Daily Need Coverage Score
56%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 453mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 1.243g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
Cheeseburger is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.