Cheeseburger vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between cheeseburgers and pot roast
- Cheeseburgers have more vitamin B1, folate, vitamin B2, and manganese; however, pot roast has more vitamin B12, zinc, choline, and selenium.
- Pot roast's daily need coverage for vitamin B12 is 57% more.
- Cheeseburgers have 32 times more manganese than pot roast. Cheeseburgers have 0.316mg of manganese, while pot roast has 0.01mg.
- Pot roast is lower in sodium.
- Cheeseburgers have a higher glycemic index than pot roast.
The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +643.8% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +12.1% |
| Contains more ManganeseManganese | +3060% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more ZincZinc | +167.5% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +396.6% |
| Contains more Vitamin B2Vitamin B2 | +112.3% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +677.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +180.3% |
| Contains more CholineCholine | +281.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-21200% |
| Contains more ProteinProtein | +75.3% |
| Contains more FatsFats | +30.2% |
| Contains more WaterWater | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Poly. FatPolyunsaturated fat | +134.2% |
| Contains more Mono. FatMonounsaturated fat | +51% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.76µg | 2.13µg | 57% |
| Zinc | 2.49mg | 6.66mg | 38% |
| Protein | 16.51g | 28.94g | 25% |
| Cholesterol | 43mg | 116mg | 24% |
| Vitamin B1 | 0.293mg | 0.059mg | 20% |
| Sodium | 515mg | 47mg | 20% |
| Vitamin B2 | 0.363mg | 0.171mg | 15% |
| Folate | 70µg | 9µg | 15% |
| Choline | 28.9mg | 110.2mg | 15% |
| Manganese | 0.316mg | 0.01mg | 13% |
| Selenium | 19.6µg | 27µg | 13% |
| Calcium | 119mg | 16mg | 10% |
| Carbs | 28.03g | 0g | 9% |
| Fiber | 2g | 0g | 8% |
| Starch | 19.87g | 8% | |
| Monounsaturated fat | 5.413g | 8.175g | 7% |
| Vitamin B3 | 5.217mg | 4.105mg | 7% |
| Fats | 14.72g | 19.17g | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Polyunsaturated fat | 1.658g | 0.708g | 6% |
| Saturated fat | 6.473g | 7.548g | 5% |
| Iron | 2.71mg | 2.42mg | 4% |
| Vitamin B6 | 0.228mg | 0.283mg | 4% |
| Vitamin K | 4.2µg | 1.8µg | 2% |
| Phosphorus | 161mg | 174mg | 2% |
| Fructose | 1.94g | 2% | |
| Magnesium | 26mg | 19mg | 2% |
| Calories | 308kcal | 297kcal | 1% |
| Vitamin B5 | 0.545mg | 0.571mg | 1% |
| Copper | 0.111mg | 0.099mg | 1% |
| Potassium | 196mg | 231mg | 1% |
| Vitamin D | 2IU | 8IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Net carbs | 26.03g | 0g | N/A |
| Sugar | 4.88g | 0g | N/A |
| Vitamin E | 0.52mg | 0.51mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.19mg | 0% |
| Threonine | 0.571mg | 1.156mg | 0% |
| Isoleucine | 0.755mg | 1.317mg | 0% |
| Leucine | 1.316mg | 2.302mg | 0% |
| Lysine | 0.784mg | 2.446mg | 0% |
| Methionine | 0.377mg | 0.754mg | 0% |
| Phenylalanine | 0.755mg | 1.143mg | 0% |
| Valine | 0.881mg | 1.436mg | 0% |
| Histidine | 0.445mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
45%
Minerals Daily Need Coverage Score
56%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 468mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Cheeseburger is lower in Saturated fat (difference - 1.075g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.