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  6. Cheeseburger vs. Pomelo

Cheeseburger vs. Pomelo — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and pomelo

  • Cheeseburgers are richer in iron, vitamin B12, vitamin B3, vitamin B2, zinc, vitamin B1, phosphorus, and vitamin B6, yet pomelo is richer in vitamin C.
  • Daily need coverage for vitamin C for pomelo is 68% higher.
  • Pomelo contains less sodium.
  • Cheeseburgers have a lower glycemic index than pomelo.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Pummelo, raw.

Infographic

Cheeseburger vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +2875%
Contains more IronIron +2363.6%
Contains more CopperCopper +131.3%
Contains more ZincZinc +3012.5%
Contains more PhosphorusPhosphorus +847.1%
Contains more ManganeseManganese +1758.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +10.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +761.8%
Contains more Vitamin B2Vitamin B2 +1244.4%
Contains more Vitamin B3Vitamin B3 +2271.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Selenium 19.6µg 36%
Iron 2.71mg 0.11mg 33%
Protein 16.51g 0.76g 32%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.22mg 31%
Saturated fat 6.473g 29%
Vitamin B2 0.363mg 0.027mg 26%
Fats 14.72g 0.04g 23%
Zinc 2.49mg 0.08mg 22%
Sodium 515mg 1mg 22%
Vitamin B1 0.293mg 0.034mg 22%
Phosphorus 161mg 17mg 21%
Folate 70µg 18%
Vitamin B6 0.228mg 0.036mg 15%
Monounsaturated fat 5.413g 14%
Cholesterol 43mg 0mg 14%
Calories 308kcal 38kcal 14%
Manganese 0.316mg 0.017mg 13%
Calcium 119mg 4mg 12%
Polyunsaturated fat 1.658g 11%
Vitamin B5 0.545mg 11%
Starch 19.87g 8%
Copper 0.111mg 0.048mg 7%
Vitamin A 50µg 0µg 6%
Carbs 28.03g 9.62g 6%
Magnesium 26mg 6mg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Fiber 2g 1g 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Potassium 196mg 216mg 1%
Vitamin D 0.1µg 1%
Net carbs 26.03g 8.62g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +2072.4%
Contains more FatsFats +36700%
Contains more CarbsCarbs +191.4%
Contains more OtherOther +339.6%
Contains more WaterWater +130.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.