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Cheeseburger vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between cheeseburgers and red cabbage

  • Cheeseburgers have more selenium, vitamin B12, vitamin B3, iron, vitamin B2, and zinc, while red cabbage has more vitamin C and vitamin K.
  • Red cabbage's daily need coverage for vitamin C is 63% higher.
  • The amount of saturated fat in red cabbage is lower.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Cabbage, red, raw.

Infographic

Cheeseburger vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +164.4%
Contains more IronIron +238.8%
Contains more CopperCopper +552.9%
Contains more ZincZinc +1031.8%
Contains more PhosphorusPhosphorus +436.7%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +3166.7%
Contains more PotassiumPotassium +24%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +372.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +357.8%
Contains more Vitamin B2Vitamin B2 +426.1%
Contains more Vitamin B3Vitamin B3 +1148.1%
Contains more Vitamin B5Vitamin B5 +270.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +288.9%
Contains more CholineCholine +69%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12%
Contains more Vitamin KVitamin K +809.5%
~equal in Vitamin B6 ~0.209mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1054.5%
Contains more FatsFats +9100%
Contains more CarbsCarbs +280.3%
Contains more OtherOther +224.6%
Contains more WaterWater +134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +45008.3%
Contains more Poly. FatPolyunsaturated fat +1972.5%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +31.1%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Glucose ~1.74g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Red cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Selenium 19.6µg 0.6µg 35%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.418mg 30%
Protein 16.51g 1.43g 30%
Saturated fat 6.473g 0.021g 29%
Vitamin K 4.2µg 38.2µg 28%
Iron 2.71mg 0.8mg 24%
Vitamin B2 0.363mg 0.069mg 23%
Fats 14.72g 0.16g 22%
Sodium 515mg 27mg 21%
Zinc 2.49mg 0.22mg 21%
Phosphorus 161mg 30mg 19%
Vitamin B1 0.293mg 0.064mg 19%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.012g 14%
Calories 308kcal 31kcal 14%
Folate 70µg 18µg 13%
Polyunsaturated fat 1.658g 0.08g 11%
Copper 0.111mg 0.017mg 10%
Vitamin B5 0.545mg 0.147mg 8%
Starch 19.87g 0g 8%
Calcium 119mg 45mg 7%
Carbs 28.03g 7.37g 7%
Manganese 0.316mg 0.243mg 3%
Vitamin E 0.52mg 0.11mg 3%
Choline 28.9mg 17.1mg 2%
Magnesium 26mg 16mg 2%
Vitamin A 50µg 56µg 1%
Vitamin B6 0.228mg 0.209mg 1%
Potassium 196mg 243mg 1%
Fructose 1.94g 1.48g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 5.27g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 3.83g N/A
Fiber 2g 2.1g 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.012mg 0%
Threonine 0.571mg 0.039mg 0%
Isoleucine 0.755mg 0.034mg 0%
Leucine 1.316mg 0.046mg 0%
Lysine 0.784mg 0.049mg 0%
Methionine 0.377mg 0.014mg 0%
Phenylalanine 0.755mg 0.036mg 0%
Valine 0.881mg 0.048mg 0%
Histidine 0.445mg 0.024mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
33%
Red cabbage
Minerals Daily Need Coverage Score
56%
Cheeseburger
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 488mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 6.452g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 34)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.3)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.