Cheeseburger vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between cheeseburgers and roe?
- Cheeseburgers are richer in iron and vitamin B3, while roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 449% higher.
- Roe has 4 times less sodium than cheeseburgers. Cheeseburgers have 515mg of sodium, while roe has 117mg.
- Cheeseburgers have a higher glycemic index (66) than roe (27).
We used Fast foods, cheeseburger; single, regular patty; plain and Fish, roe, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +251.9% |
| Contains more ZincZinc | +94.5% |
| Contains more ManganeseManganese | +2330.8% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more CopperCopper | +15.3% |
| Contains more PhosphorusPhosphorus | +219.9% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +163.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +82% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B5Vitamin B5 | +111.7% |
| Contains more Vitamin B12Vitamin B12 | +1418.4% |
| Contains more FolateFolate | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 11.54µg | 449% |
| Cholesterol | 43mg | 479mg | 145% |
| Selenium | 19.6µg | 51.7µg | 58% |
| Phosphorus | 161mg | 515mg | 51% |
| Vitamin B2 | 0.363mg | 0.949mg | 45% |
| Iron | 2.71mg | 0.77mg | 24% |
| Protein | 16.51g | 28.62g | 24% |
| Saturated fat | 6.473g | 1.866g | 21% |
| Vitamin B3 | 5.217mg | 2.192mg | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Sodium | 515mg | 117mg | 17% |
| Manganese | 0.316mg | 0.013mg | 13% |
| Polyunsaturated fat | 1.658g | 3.404g | 12% |
| Vitamin B5 | 0.545mg | 1.154mg | 12% |
| Zinc | 2.49mg | 1.28mg | 11% |
| Fats | 14.72g | 8.23g | 10% |
| Carbs | 28.03g | 1.92g | 9% |
| Calcium | 119mg | 28mg | 9% |
| Fiber | 2g | 0g | 8% |
| Starch | 19.87g | 8% | |
| Monounsaturated fat | 5.413g | 2.129g | 8% |
| Folate | 70µg | 92µg | 6% |
| Vitamin A | 50µg | 91µg | 5% |
| Choline | 28.9mg | 5% | |
| Calories | 308kcal | 204kcal | 5% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B6 | 0.228mg | 0.185mg | 3% |
| Potassium | 196mg | 283mg | 3% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Copper | 0.111mg | 0.128mg | 2% |
| Vitamin B1 | 0.293mg | 0.277mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 26.03g | 1.92g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.375mg | 0% |
| Threonine | 0.571mg | 1.305mg | 0% |
| Isoleucine | 0.755mg | 1.465mg | 0% |
| Leucine | 1.316mg | 2.509mg | 0% |
| Lysine | 0.784mg | 2.179mg | 0% |
| Methionine | 0.377mg | 0.71mg | 0% |
| Phenylalanine | 0.755mg | 1.401mg | 0% |
| Valine | 0.881mg | 1.676mg | 0% |
| Histidine | 0.445mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.005g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0.105g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +1359.9% |
| Contains more ProteinProtein | +73.3% |
| Contains more WaterWater | +51.8% |
| Contains more OtherOther | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +154.3% |
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +105.3% |
