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  6. Cheeseburger vs. Rosemary

Cheeseburger vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and rosemary

  • Cheeseburgers have more vitamin B12, vitamin B3, and vitamin B1; however, rosemary has more vitamin A, iron, fiber, manganese, vitamin C, and copper.
  • Rosemary's daily need coverage for vitamin A is 53% more.
  • Rosemary is lower in sodium.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Rosemary, fresh.

Infographic

Cheeseburger vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +167.7%
Contains more PhosphorusPhosphorus +143.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +166.4%
Contains more PotassiumPotassium +240.8%
Contains more IronIron +145.4%
Contains more CopperCopper +171.2%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +713.9%
Contains more Vitamin B2Vitamin B2 +138.8%
Contains more Vitamin B3Vitamin B3 +472%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +192%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more FolateFolate +55.7%

All nutrients comparison - raw data values

Nutrient Cheeseburger Rosemary DV% diff.
Iron 2.71mg 6.65mg 49%
Fiber 2g 14.1g 48%
Selenium 19.6µg 36%
Vitamin B12 0.76µg 0µg 32%
Manganese 0.316mg 0.96mg 28%
Vitamin B3 5.217mg 0.912mg 27%
Protein 16.51g 3.31g 26%
Vitamin C 0mg 21.8mg 24%
Vitamin B1 0.293mg 0.036mg 21%
Sodium 515mg 26mg 21%
Copper 0.111mg 0.301mg 21%
Calcium 119mg 317mg 20%
Saturated fat 6.473g 2.838g 17%
Vitamin B2 0.363mg 0.152mg 16%
Magnesium 26mg 91mg 15%
Potassium 196mg 668mg 14%
Fats 14.72g 5.86g 14%
Zinc 2.49mg 0.93mg 14%
Phosphorus 161mg 66mg 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 1.16g 11%
Vitamin A 50µg 146µg 11%
Folate 70µg 109µg 10%
Calories 308kcal 131kcal 9%
Starch 19.87g 8%
Vitamin B6 0.228mg 0.336mg 8%
Choline 28.9mg 5%
Polyunsaturated fat 1.658g 0.901g 5%
Vitamin B5 0.545mg 0.804mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Carbs 28.03g 20.7g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 6.6g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.051mg 0%
Threonine 0.571mg 0.136mg 0%
Isoleucine 0.755mg 0.136mg 0%
Leucine 1.316mg 0.249mg 0%
Lysine 0.784mg 0.143mg 0%
Methionine 0.377mg 0.047mg 0%
Phenylalanine 0.755mg 0.169mg 0%
Valine 0.881mg 0.165mg 0%
Histidine 0.445mg 0.066mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +398.8%
Contains more FatsFats +151.2%
Contains more CarbsCarbs +35.4%
Contains more WaterWater +75.4%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +366.6%
Contains more Poly. FatPolyunsaturated fat +84%
Contains less Sat. FatSaturated fat -56.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.