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  6. Cheeseburger vs. Sherbet

Cheeseburger vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and sherbet?

  • Cheeseburgers have more selenium, vitamin B3, iron, vitamin B12, vitamin B1, vitamin B2, zinc, and phosphorus than sherbet.
  • Cheeseburgers' daily need coverage for selenium is 33% higher.
  • Sherbet has 83 times less vitamin B3 than cheeseburgers. Cheeseburgers have 5.217mg of vitamin B3, while sherbet has 0.063mg.
  • Sherbet is lower in sodium.

We used Fast foods, cheeseburger; single, regular patty; plain and Sherbet, orange types in this comparison.

Infographic

Cheeseburger vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +120.4%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +1835.7%
Contains more CopperCopper +296.4%
Contains more ZincZinc +418.8%
Contains more PhosphorusPhosphorus +302.5%
Contains more ManganeseManganese +2772.7%
Contains more SeleniumSelenium +1206.7%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +316.7%
Contains more Vitamin EVitamin E +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +985.2%
Contains more Vitamin B2Vitamin B2 +274.2%
Contains more Vitamin B3Vitamin B3 +8181%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more Vitamin B6Vitamin B6 +891.3%
Contains more Vitamin B12Vitamin B12 +484.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1650%
Contains more CholineCholine +275.3%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Sherbet DV% diff.
Selenium 19.6µg 1.5µg 33%
Vitamin B3 5.217mg 0.063mg 32%
Iron 2.71mg 0.14mg 32%
Protein 16.51g 1.1g 31%
Vitamin B12 0.76µg 0.13µg 26%
Saturated fat 6.473g 1.16g 24%
Vitamin B1 0.293mg 0.027mg 22%
Fats 14.72g 2g 20%
Vitamin B2 0.363mg 0.097mg 20%
Sodium 515mg 46mg 20%
Zinc 2.49mg 0.48mg 18%
Phosphorus 161mg 40mg 17%
Folate 70µg 4µg 17%
Vitamin B6 0.228mg 0.023mg 16%
Cholesterol 43mg 1mg 14%
Manganese 0.316mg 0.011mg 13%
Monounsaturated fat 5.413g 0.53g 12%
Polyunsaturated fat 1.658g 0.08g 11%
Copper 0.111mg 0.028mg 9%
Starch 19.87g 8%
Calories 308kcal 144kcal 8%
Calcium 119mg 54mg 7%
Vitamin B5 0.545mg 0.224mg 6%
Choline 28.9mg 7.7mg 4%
Vitamin A 50µg 12µg 4%
Magnesium 26mg 8mg 4%
Vitamin K 4.2µg 0µg 4%
Vitamin E 0.52mg 0.01mg 3%
Fiber 2g 1.3g 3%
Vitamin C 0mg 2.3mg 3%
Potassium 196mg 96mg 3%
Fructose 1.94g 2%
Carbs 28.03g 30.4g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 29.1g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 24.32g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1400.9%
Contains more FatsFats +636%
Contains more OtherOther +427.5%
Contains more WaterWater +71.1%
~equal in Carbs ~30.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +921.3%
Contains more Poly. FatPolyunsaturated fat +1972.5%
Contains less Sat. FatSaturated fat -82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.