Cheeseburger vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between cheeseburgers and pretzel?
- Cheeseburgers are richer in vitamin B12, selenium, zinc, and vitamin B6, while pretzel is higher in manganese, folate, and iron.
- Cheeseburgers' daily need coverage for vitamin B12 is 32% higher.
- Pretzel has a higher glycemic index (83) than cheeseburgers (66).
We used Fast foods, cheeseburger; single, regular patty; plain and Snacks, pretzels, hard, plain, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340.7% |
| Contains more ZincZinc | +139.4% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -58.5% |
| Contains more SeleniumSelenium | +345.5% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +40.5% |
| Contains more ManganeseManganese | +221.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +208.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more FolateFolate | +137.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 515mg | 1240mg | 32% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Manganese | 0.316mg | 1.015mg | 30% |
| Selenium | 19.6µg | 4.4µg | 28% |
| Saturated fat | 6.473g | 0.391g | 28% |
| Folate | 70µg | 166µg | 24% |
| Iron | 2.71mg | 4.58mg | 23% |
| Starch | 19.87g | 72.58g | 22% |
| Fats | 14.72g | 2.93g | 18% |
| Carbs | 28.03g | 80.39g | 17% |
| Cholesterol | 43mg | 0mg | 14% |
| Protein | 16.51g | 10.04g | 13% |
| Zinc | 2.49mg | 1.04mg | 13% |
| Vitamin B6 | 0.228mg | 0.074mg | 12% |
| Monounsaturated fat | 5.413g | 0.727g | 12% |
| Vitamin B1 | 0.293mg | 0.424mg | 11% |
| Calcium | 119mg | 27mg | 9% |
| Fiber | 2g | 3.4g | 6% |
| Vitamin A | 50µg | 0µg | 6% |
| Copper | 0.111mg | 0.156mg | 5% |
| Phosphorus | 161mg | 128mg | 5% |
| Calories | 308kcal | 384kcal | 4% |
| Vitamin B5 | 0.545mg | 0.322mg | 4% |
| Vitamin B2 | 0.363mg | 0.332mg | 2% |
| Polyunsaturated fat | 1.658g | 1.291g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Fructose | 1.94g | 0.31g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 196mg | 223mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Vitamin K | 4.2µg | 2.8µg | 1% |
| Net carbs | 26.03g | 76.99g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 2.21g | N/A |
| Vitamin E | 0.52mg | 0.47mg | 0% |
| Vitamin B3 | 5.217mg | 5.27mg | 0% |
| Trans fat | 0.57g | 0.004g | N/A |
| Choline | 28.9mg | 29.5mg | 0% |
| Tryptophan | 0.155mg | 0.097mg | 0% |
| Threonine | 0.571mg | 0.25mg | 0% |
| Isoleucine | 0.755mg | 0.407mg | 0% |
| Leucine | 1.316mg | 0.757mg | 0% |
| Lysine | 0.784mg | 0.257mg | 0% |
| Methionine | 0.377mg | 0.177mg | 0% |
| Phenylalanine | 0.755mg | 0.52mg | 0% |
| Valine | 0.881mg | 0.48mg | 0% |
| Histidine | 0.445mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.063g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more ProteinProtein | +64.4% |
| Contains more FatsFats | +402.4% |
| Contains more WaterWater | +1134.2% |
| Contains more CarbsCarbs | +186.8% |
| Contains more OtherOther | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +644.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
| Contains less Sat. FatSaturated fat | -94% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more GlucoseGlucose | +155.1% |
| Contains more FructoseFructose | +525.8% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +265.3% |
| Contains more MaltoseMaltose | +141.3% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
