Cheeseburger vs. Garlic powder — In-Depth Nutrition Comparison
Compare
How are cheeseburgers and garlic powder different?
- Cheeseburgers are higher in vitamin B12 and vitamin B3; however, garlic powder is richer in vitamin B6, copper, iron, phosphorus, potassium, manganese, and fiber.
- Daily need coverage for vitamin B6 for garlic powder is 110% higher.
- Garlic powder has less saturated fat.
- Garlic powder has a lower glycemic index (5) than cheeseburgers (66).
Fast foods, cheeseburger; single, regular patty; plain and Spices, garlic powder are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.6% |
| Contains more MagnesiumMagnesium | +196.2% |
| Contains more PotassiumPotassium | +508.7% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +380.2% |
| Contains more ZincZinc | +20.1% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +209.8% |
| Contains more SeleniumSelenium | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin B3Vitamin B3 | +555.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +48.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.8% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +625.4% |
| Contains more CholineCholine | +133.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.228mg | 1.654mg | 110% |
| Copper | 0.111mg | 0.533mg | 47% |
| Iron | 2.71mg | 5.65mg | 37% |
| Phosphorus | 161mg | 414mg | 36% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Potassium | 196mg | 1193mg | 29% |
| Manganese | 0.316mg | 0.979mg | 29% |
| Fiber | 2g | 9g | 28% |
| Saturated fat | 6.473g | 0.249g | 28% |
| Vitamin B3 | 5.217mg | 0.796mg | 28% |
| Fats | 14.72g | 0.73g | 22% |
| Sodium | 515mg | 60mg | 20% |
| Vitamin B2 | 0.363mg | 0.141mg | 17% |
| Carbs | 28.03g | 72.73g | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Monounsaturated fat | 5.413g | 0.115g | 13% |
| Magnesium | 26mg | 77mg | 12% |
| Vitamin B1 | 0.293mg | 0.435mg | 12% |
| Polyunsaturated fat | 1.658g | 0.178g | 10% |
| Starch | 19.87g | 8% | |
| Selenium | 19.6µg | 23.9µg | 8% |
| Choline | 28.9mg | 67.5mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Folate | 70µg | 47µg | 6% |
| Zinc | 2.49mg | 2.99mg | 5% |
| Calcium | 119mg | 79mg | 4% |
| Vitamin B5 | 0.545mg | 0.743mg | 4% |
| Vitamin K | 4.2µg | 0.4µg | 3% |
| Fructose | 1.94g | 0.31g | 2% |
| Calories | 308kcal | 331kcal | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin E | 0.52mg | 0.67mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 16.51g | 16.55g | 0% |
| Net carbs | 26.03g | 63.73g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 2.43g | N/A |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0.121mg | 0% |
| Threonine | 0.571mg | 0.374mg | 0% |
| Isoleucine | 0.755mg | 0.414mg | 0% |
| Leucine | 1.316mg | 0.728mg | 0% |
| Lysine | 0.784mg | 0.768mg | 0% |
| Methionine | 0.377mg | 0.111mg | 0% |
| Phenylalanine | 0.755mg | 0.525mg | 0% |
| Valine | 0.881mg | 0.667mg | 0% |
| Histidine | 0.445mg | 0.263mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.012g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1916.4% |
| Contains more WaterWater | +498.9% |
| Contains more CarbsCarbs | +159.5% |
| Contains more OtherOther | +67.8% |
~equal in
Protein
~16.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +4607% |
| Contains more Poly. FatPolyunsaturated fat | +831.5% |
| Contains less Sat. FatSaturated fat | -96.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2414.3% |
| Contains more FructoseFructose | +525.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
