Cheeseburger vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on the differences between cheeseburgers and sun-dried tomato
- Cheeseburgers are higher in vitamin B12, selenium, and zinc, yet sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, and fiber.
- Sun-dried tomato covers your daily vitamin C needs 113% more than cheeseburgers.
- The amount of cholesterol in sun-dried tomato is lower.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.2% |
| Contains more ZincZinc | +219.2% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more SeleniumSelenium | +553.3% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +698.5% |
| Contains more CopperCopper | +326.1% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +204.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin B6Vitamin B6 | +39.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Potassium | 196mg | 1565mg | 40% |
| Copper | 0.111mg | 0.473mg | 40% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Selenium | 19.6µg | 3µg | 30% |
| Protein | 16.51g | 5.06g | 23% |
| Saturated fat | 6.473g | 1.893g | 21% |
| Zinc | 2.49mg | 0.78mg | 16% |
| Fiber | 2g | 5.8g | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Magnesium | 26mg | 81mg | 13% |
| Folate | 70µg | 23µg | 12% |
| Sodium | 515mg | 266mg | 11% |
| Vitamin B3 | 5.217mg | 3.63mg | 10% |
| Monounsaturated fat | 5.413g | 8.663g | 8% |
| Vitamin B1 | 0.293mg | 0.193mg | 8% |
| Starch | 19.87g | 8% | |
| Vitamin B6 | 0.228mg | 0.319mg | 7% |
| Manganese | 0.316mg | 0.466mg | 7% |
| Calcium | 119mg | 47mg | 7% |
| Calories | 308kcal | 213kcal | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Phosphorus | 161mg | 139mg | 3% |
| Polyunsaturated fat | 1.658g | 2.06g | 3% |
| Vitamin B2 | 0.363mg | 0.383mg | 2% |
| Carbs | 28.03g | 23.33g | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin A | 50µg | 64µg | 2% |
| Vitamin B5 | 0.545mg | 0.479mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fats | 14.72g | 14.08g | 1% |
| Net carbs | 26.03g | 17.53g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Iron | 2.71mg | 2.68mg | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0.037mg | 0% |
| Threonine | 0.571mg | 0.128mg | 0% |
| Isoleucine | 0.755mg | 0.121mg | 0% |
| Leucine | 1.316mg | 0.185mg | 0% |
| Lysine | 0.784mg | 0.186mg | 0% |
| Methionine | 0.377mg | 0.044mg | 0% |
| Phenylalanine | 0.755mg | 0.131mg | 0% |
| Valine | 0.881mg | 0.13mg | 0% |
| Histidine | 0.445mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +226.3% |
| Contains more CarbsCarbs | +20.1% |
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +75.4% |
~equal in
Fats
~14.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
