Cheeseburger vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between Cheeseburger and Sun-dried tomato
- Cheeseburger is higher in Vitamin B12, Selenium, and Zinc, yet Sun-dried tomato is higher in Vitamin C, Potassium, Copper, Fiber, and Magnesium.
- Sun-dried tomato covers your daily Vitamin C needs 113% more than Cheeseburger.
- The amount of Cholesterol in Sun-dried tomato is lower.
Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+153.2%
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Phosphorus
+15.8%
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Zinc
+219.2%
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Selenium
+553.3%
Contains
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Magnesium
+211.5%
Contains
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Potassium
+698.5%
Contains
less
Sodium
-48.3%
Contains
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Copper
+326.1%
Contains
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Manganese
+47.5%
Equal in Iron - 2.68
Contains
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Calcium
+153.2%
Contains
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Phosphorus
+15.8%
Contains
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Zinc
+219.2%
Contains
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Selenium
+553.3%
Contains
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Magnesium
+211.5%
Contains
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Potassium
+698.5%
Contains
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Sodium
-48.3%
Contains
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Copper
+326.1%
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Manganese
+47.5%
Equal in Iron - 2.68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B1
+51.8%
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Vitamin B3
+43.7%
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Vitamin B5
+13.8%
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Folate
+204.3%
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Vitamin B12
+∞%
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Vitamin A
+406.3%
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Vitamin C
+∞%
Contains
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Vitamin B6
+39.9%
Equal in Vitamin B2 - 0.383
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+51.8%
Contains
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Vitamin B3
+43.7%
Contains
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Vitamin B5
+13.8%
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Folate
+204.3%
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Vitamin B12
+∞%
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Vitamin A
+406.3%
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Vitamin C
+∞%
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Vitamin B6
+39.9%
Equal in Vitamin B2 - 0.383
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+226.3%
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Carbs
+20.1%
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Water
+39.3%
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Other
+75.4%
Equal in Fats - 14.08
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Protein
+226.3%
Contains
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Carbs
+20.1%
Contains
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Water
+39.3%
Contains
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Other
+75.4%
Equal in Fats - 14.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.8%
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Monounsaturated Fat
+60%
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Polyunsaturated fat
+24.2%
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
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Saturated Fat
-70.8%
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Monounsaturated Fat
+60%
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Polyunsaturated fat
+24.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.03g | 17.53g |
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| Protein | 16.51g | 5.06g |
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| Fats | 14.72g | 14.08g |
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| Carbs | 28.03g | 23.33g |
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| Calories | 308kcal | 213kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g |
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| Sugar | 4.88g |
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| Fiber | 2g | 5.8g |
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| Calcium | 119mg | 47mg |
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| Iron | 2.71mg | 2.68mg |
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| Magnesium | 26mg | 81mg |
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| Phosphorus | 161mg | 139mg |
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| Potassium | 196mg | 1565mg |
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| Sodium | 515mg | 266mg |
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| Zinc | 2.49mg | 0.78mg |
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| Copper | 0.111mg | 0.473mg |
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| Manganese | 0.316mg | 0.466mg |
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| Selenium | 19.6µg | 3µg |
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| Vitamin A | 254IU | 1286IU |
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| Vitamin A RAE | 50µg | 64µg |
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| Vitamin E | 0.52mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 101.8mg |
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| Vitamin B1 | 0.293mg | 0.193mg |
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| Vitamin B2 | 0.363mg | 0.383mg |
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| Vitamin B3 | 5.217mg | 3.63mg |
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| Vitamin B5 | 0.545mg | 0.479mg |
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| Vitamin B6 | 0.228mg | 0.319mg |
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| Folate | 70µg | 23µg |
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| Vitamin B12 | 0.76µg | 0µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.155mg | 0.037mg |
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| Threonine | 0.571mg | 0.128mg |
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| Isoleucine | 0.755mg | 0.121mg |
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| Leucine | 1.316mg | 0.185mg |
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| Lysine | 0.784mg | 0.186mg |
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| Methionine | 0.377mg | 0.044mg |
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| Phenylalanine | 0.755mg | 0.131mg |
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| Valine | 0.881mg | 0.13mg |
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| Histidine | 0.445mg | 0.077mg |
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| Cholesterol | 43mg | 0mg |
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| Trans Fat | 0.57g | 0g |
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| Saturated Fat | 6.473g | 1.893g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 5.413g | 8.663g |
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| Polyunsaturated fat | 1.658g | 2.06g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
62%
Minerals Daily Need Coverage Score
56%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 249mg)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 4.58g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 36)
Which food is cheaper?
Cheeseburger is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.