Cheeseburger vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

Significant differences between cheeseburgers and tilsit cheese

Cheeseburgers have more vitamin B3, iron, vitamin B1, and manganese; however, tilsit cheese is richer in calcium, vitamin B1,2, phosphorus, and vitamin A.
Tilsit cheese covers your daily calcium needs 58% more than cheeseburgers.
Tilsit cheese has 25 times less vitamin B3 than cheeseburgers. Cheeseburgers have 5.217mg of vitamin B3, while tilsit cheese has 0.205mg.
Cheeseburgers contain less cholesterol.
Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Cheese, tilsit.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Tilsit cheese

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+201.5%
Contains more IronIron	+1078.3%
Contains more CopperCopper	+326.9%
Contains less SodiumSodium	-31.6%
Contains more ManganeseManganese	+2330.8%
Contains more SeleniumSelenium	+35.2%

Contains more CalciumCalcium	+488.2%
Contains more ZincZinc	+40.6%
Contains more PhosphorusPhosphorus	+210.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Tilsit cheese

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+380.3%
Contains more Vitamin B3Vitamin B3	+2444.9%
Contains more Vitamin B5Vitamin B5	+57.5%
Contains more Vitamin B6Vitamin B6	+250.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+250%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+398%
Contains more Vitamin B12Vitamin B12	+176.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.359mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	119mg	700mg	58%
Vitamin B12	0.76µg	2.1µg	56%
Phosphorus	161mg	500mg	48%
Saturated fat	6.473g	16.775g	47%
Iron	2.71mg	0.23mg	31%
Vitamin B3	5.217mg	0.205mg	31%
Vitamin A	50µg	249µg	22%
Cholesterol	43mg	102mg	20%
Vitamin B1	0.293mg	0.061mg	19%
Fats	14.72g	25.98g	17%
Protein	16.51g	24.41g	16%
Manganese	0.316mg	0.013mg	13%
Folate	70µg	20µg	13%
Vitamin B6	0.228mg	0.065mg	13%
Sodium	515mg	753mg	10%
Carbs	28.03g	1.88g	9%
Selenium	19.6µg	14.5µg	9%
Copper	0.111mg	0.026mg	9%
Zinc	2.49mg	3.5mg	9%
Starch	19.87g		8%
Fiber	2g	0g	8%
Polyunsaturated fat	1.658g	0.721g	6%
Choline	28.9mg		5%
Monounsaturated fat	5.413g	7.136g	4%
Potassium	196mg	65mg	4%
Vitamin B5	0.545mg	0.346mg	4%
Vitamin K	4.2µg		4%
Vitamin E	0.52mg		3%
Magnesium	26mg	13mg	3%
Fructose	1.94g		2%
Calories	308kcal	340kcal	2%
Vitamin D	0.1µg		1%
Net carbs	26.03g	1.88g	N/A
Vitamin D	2IU		0%
Sugar	4.88g		N/A
Vitamin B2	0.363mg	0.359mg	0%
Trans fat	0.57g		N/A
Tryptophan	0.155mg	0.352mg	0%
Threonine	0.571mg	0.899mg	0%
Isoleucine	0.755mg	1.484mg	0%
Leucine	1.316mg	2.548mg	0%
Lysine	0.784mg	2.039mg	0%
Methionine	0.377mg	0.754mg	0%
Phenylalanine	0.755mg	1.358mg	0%
Valine	0.881mg	1.752mg	0%
Histidine	0.445mg	0.704mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A