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  6. Cheeseburger vs. Vanilla extract

Cheeseburger vs. Vanilla extract — In-Depth Nutrition Comparison

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How are cheeseburgers and vanilla extract different?

  • Cheeseburgers have more selenium, iron, vitamin B12, vitamin B3, vitamin B1, phosphorus, zinc, and vitamin B2 than vanilla extract.
  • Daily need coverage for selenium for cheeseburgers is 36% higher.
  • Vanilla extract has less saturated fat.

Fast foods, cheeseburger; single, regular patty; plain and Vanilla extract are the varieties used in this article.

Infographic

Cheeseburger vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +981.8%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +2158.3%
Contains more CopperCopper +54.2%
Contains more ZincZinc +2163.6%
Contains more PhosphorusPhosphorus +2583.3%
Contains more ManganeseManganese +37.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2563.6%
Contains more Vitamin B2Vitamin B2 +282.1%
Contains more Vitamin B3Vitamin B3 +1127.5%
Contains more Vitamin B5Vitamin B5 +1457.1%
Contains more Vitamin B6Vitamin B6 +776.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Vanilla extract DV% diff.
Selenium 19.6µg 0µg 36%
Protein 16.51g 0.06g 33%
Vitamin B12 0.76µg 0µg 32%
Iron 2.71mg 0.12mg 32%
Vitamin B3 5.217mg 0.425mg 30%
Saturated fat 6.473g 0.01g 29%
Vitamin B1 0.293mg 0.011mg 24%
Fats 14.72g 0.06g 23%
Sodium 515mg 9mg 22%
Phosphorus 161mg 6mg 22%
Zinc 2.49mg 0.11mg 22%
Vitamin B2 0.363mg 0.095mg 21%
Folate 70µg 0µg 18%
Vitamin B6 0.228mg 0.026mg 16%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.01g 14%
Calcium 119mg 11mg 11%
Polyunsaturated fat 1.658g 0.004g 11%
Vitamin B5 0.545mg 0.035mg 10%
Starch 19.87g 8%
Fiber 2g 0g 8%
Vitamin A 50µg 0µg 6%
Choline 28.9mg 5%
Carbs 28.03g 12.65g 5%
Manganese 0.316mg 0.23mg 4%
Copper 0.111mg 0.072mg 4%
Vitamin K 4.2µg 0µg 4%
Vitamin E 0.52mg 0mg 3%
Magnesium 26mg 12mg 3%
Fructose 1.94g 2%
Calories 308kcal 288kcal 1%
Potassium 196mg 148mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 12.65g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 12.65g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +27416.7%
Contains more FatsFats +24433.3%
Contains more CarbsCarbs +121.6%
Contains more WaterWater +36.1%
Contains more OtherOther +1542.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +54030%
Contains more Poly. FatPolyunsaturated fat +41350%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.