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Cheeseburger vs. Vegetable — In-Depth Nutrition Comparison

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Summary of differences between cheeseburgers and vegetable

  • Cheeseburgers have more selenium, vitamin B1,2, vitamin B3, iron, vitamin B2, vitamin B1, and zinc; however, vegetable is higher in vitamin A.
  • Vegetable covers your daily need for vitamin A, 80% more than cheeseburgers.
  • Vegetable has less saturated fat.

These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Cheeseburger vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +376%
Contains more PotassiumPotassium +16%
Contains more IronIron +230.5%
Contains more CopperCopper +33.7%
Contains more ZincZinc +408.2%
Contains more PhosphorusPhosphorus +215.7%
Contains more SeleniumSelenium +6433.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +19.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +312.7%
Contains more Vitamin B2Vitamin B2 +202.5%
Contains more Vitamin B3Vitamin B3 +513%
Contains more Vitamin B5Vitamin B5 +260.9%
Contains more Vitamin B6Vitamin B6 +208.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +268.4%
Contains more CholineCholine +19.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +328%
Contains more Vitamin KVitamin K +459.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +477.3%
Contains more FatsFats +9713.3%
Contains more CarbsCarbs +114.1%
Contains more OtherOther +214.9%
Contains more WaterWater +115.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +54030%
Contains more Poly. FatPolyunsaturated fat +2202.8%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Vegetable
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Vegetable DV% diff.
Selenium 19.6µg 0.3µg 35%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.031g 29%
Vitamin B3 5.217mg 0.851mg 27%
Protein 16.51g 2.86g 27%
Iron 2.71mg 0.82mg 24%
Fats 14.72g 0.15g 22%
Sodium 515mg 35mg 21%
Vitamin B2 0.363mg 0.12mg 19%
Vitamin B1 0.293mg 0.071mg 19%
Zinc 2.49mg 0.49mg 18%
Vitamin A 50µg 214µg 18%
Vitamin K 4.2µg 23.5µg 16%
Phosphorus 161mg 51mg 16%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.01g 14%
Folate 70µg 19µg 13%
Vitamin B6 0.228mg 0.074mg 12%
Calories 308kcal 65kcal 12%
Polyunsaturated fat 1.658g 0.072g 11%
Fiber 2g 4.4g 10%
Calcium 119mg 25mg 9%
Vitamin B5 0.545mg 0.151mg 8%
Starch 19.87g 8%
Carbs 28.03g 13.09g 5%
Vitamin C 0mg 3.2mg 4%
Manganese 0.316mg 0.379mg 3%
Copper 0.111mg 0.083mg 3%
Fructose 1.94g 2%
Choline 28.9mg 24.1mg 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 26mg 22mg 1%
Potassium 196mg 169mg 1%
Vitamin E 0.52mg 0.38mg 1%
Net carbs 26.03g 8.69g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 3.12g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.029mg 0%
Threonine 0.571mg 0.115mg 0%
Isoleucine 0.755mg 0.139mg 0%
Leucine 1.316mg 0.19mg 0%
Lysine 0.784mg 0.17mg 0%
Methionine 0.377mg 0.034mg 0%
Phenylalanine 0.755mg 0.12mg 0%
Valine 0.881mg 0.149mg 0%
Histidine 0.445mg 0.073mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
20%
Vegetable
Minerals Daily Need Coverage Score
56%
Cheeseburger
19%
Vegetable

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 6.442g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.5)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (66)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.