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  6. Cheeseburger vs. Vermicelli

Cheeseburger vs. Vermicelli — In-Depth Nutrition Comparison

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Summary of differences between cheeseburgers and vermicelli

  • Cheeseburgers have more vitamin B3, vitamin B12, vitamin B2, vitamin B1, phosphorus, and vitamin B6; however, vermicelli is higher in copper and choline.
  • Vermicelli covers your daily need for copper, 201% more than cheeseburgers.
  • Vermicelli has less saturated fat.
  • The glycemic index of cheeseburgers is higher.

These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Vermicelli, made from soy.

Infographic

Cheeseburger vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +116.4%
Contains more PotassiumPotassium +6433.3%
Contains more IronIron +49.7%
Contains more PhosphorusPhosphorus +705%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +1626.1%
Contains more ZincZinc +70.3%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +512.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.51mg
~equal in Vitamin K ~3.8µg

All nutrients comparison - raw data values

Nutrient Cheeseburger Vermicelli DV% diff.
Copper 0.111mg 1.916mg 201%
Protein 16.51g 0.1g 33%
Vitamin B3 5.217mg 0mg 33%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.014g 29%
Vitamin B2 0.363mg 0mg 28%
Choline 28.9mg 177mg 27%
Vitamin B1 0.293mg 0mg 24%
Fats 14.72g 0.1g 22%
Sodium 515mg 4mg 22%
Phosphorus 161mg 20mg 20%
Folate 70µg 0µg 18%
Vitamin B6 0.228mg 0mg 18%
Carbs 28.03g 82.32g 18%
Zinc 2.49mg 4.24mg 16%
Manganese 0.316mg 14%
Monounsaturated fat 5.413g 0.013g 14%
Cholesterol 43mg 0mg 14%
Selenium 19.6µg 27µg 13%
Iron 2.71mg 1.81mg 11%
Polyunsaturated fat 1.658g 0.041g 11%
Vitamin B5 0.545mg 11%
Fiber 2g 3.9g 8%
Starch 19.87g 8%
Potassium 196mg 3mg 6%
Calcium 119mg 55mg 6%
Magnesium 26mg 2mg 6%
Vitamin A 50µg 2µg 5%
Fructose 1.94g 2%
Calories 308kcal 331kcal 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 78.42g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 17.44g N/A
Vitamin E 0.52mg 0.51mg 0%
Vitamin K 4.2µg 3.8µg 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +16410%
Contains more FatsFats +14620%
Contains more WaterWater +224.6%
Contains more CarbsCarbs +193.7%
Contains more OtherOther +164.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +41538.5%
Contains more Poly. FatPolyunsaturated fat +3943.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.