Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cheeseburger vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

What are the differences between cheeseburgers and khorasan wheat?

  • The amount of selenium, manganese, copper, fiber, phosphorus, magnesium, and vitamin B1 in khorasan wheat is higher than in cheeseburgers.
  • Khorasan wheat's daily need coverage for selenium is 113% more.
  • Khorasan wheat has a lower glycemic index (40) than cheeseburgers (66).

We used Fast foods, cheeseburger; single, regular patty; plain and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Cheeseburger vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +440.9%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +105.6%
Contains more IronIron +39.1%
Contains more CopperCopper +355.9%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +126.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +765.5%
Contains more SeleniumSelenium +315.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +12%
Contains more Vitamin EVitamin E +17.3%
Contains more Vitamin B1Vitamin B1 +93.2%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +13.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +591.1%
Contains more WaterWater +249%
Contains more OtherOther +25.6%
Contains more CarbsCarbs +151.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2441.3%
Contains more Poly. FatPolyunsaturated fat +167%
Contains less Sat. FatSaturated fat -97%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more GlucoseGlucose +183.9%
Contains more FructoseFructose +1663.6%
Contains more LactoseLactose +∞%
Contains more StarchStarch +163.8%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +1326.1%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Khorasan wheat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Khorasan wheat DV% diff.
Selenium 19.6µg 81.5µg 113%
Manganese 0.316mg 2.735mg 105%
Copper 0.111mg 0.506mg 44%
Fiber 2g 11.1g 36%
Vitamin B12 0.76µg 32%
Saturated fat 6.473g 0.196g 29%
Phosphorus 161mg 364mg 29%
Magnesium 26mg 130mg 25%
Vitamin B1 0.293mg 0.566mg 23%
Sodium 515mg 5mg 22%
Fats 14.72g 2.13g 19%
Folate 70µg 18%
Carbs 28.03g 70.58g 14%
Cholesterol 43mg 0mg 14%
Vitamin B2 0.363mg 0.184mg 14%
Starch 19.87g 52.41g 13%
Monounsaturated fat 5.413g 0.213g 13%
Iron 2.71mg 3.77mg 13%
Zinc 2.49mg 3.68mg 11%
Calcium 119mg 22mg 10%
Vitamin B5 0.545mg 0.949mg 8%
Polyunsaturated fat 1.658g 0.621g 7%
Vitamin B3 5.217mg 6.375mg 7%
Potassium 196mg 403mg 6%
Vitamin A 50µg 1µg 5%
Protein 16.51g 14.54g 4%
Vitamin B6 0.228mg 0.259mg 2%
Vitamin K 4.2µg 1.8µg 2%
Fructose 1.94g 0.11g 2%
Choline 28.9mg 25.8mg 1%
Calories 308kcal 337kcal 1%
Vitamin E 0.52mg 0.61mg 1%
Vitamin D 0.1µg 1%
Net carbs 26.03g 59.48g N/A
Vitamin D 2IU 0%
Sugar 4.88g 7.84g N/A
Trans fat 0.57g 0.005g N/A
Tryptophan 0.155mg 0.13mg 0%
Threonine 0.571mg 0.442mg 0%
Isoleucine 0.755mg 0.566mg 0%
Leucine 1.316mg 1.112mg 0%
Lysine 0.784mg 0.416mg 0%
Methionine 0.377mg 0.251mg 0%
Phenylalanine 0.755mg 0.772mg 0%
Valine 0.881mg 0.687mg 0%
Histidine 0.445mg 0.379mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g 0.048g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
35%
Khorasan wheat
Minerals Daily Need Coverage Score
56%
Cheeseburger
150%
Khorasan wheat

Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 6.277g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 2.96g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.