Cheeseburger vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between Cheeseburger and Yogurt
- Cheeseburger is higher than Yogurt in Iron, Vitamin B3, Vitamin B1, Selenium, Zinc, Folate, Manganese, and Vitamin B6.
- Cheeseburger covers your daily Iron needs 33% more than Yogurt.
- Cheeseburger contains 55 times more Saturated Fat than Yogurt. While Cheeseburger contains 6.473g of Saturated Fat, Yogurt contains only 0.117g.
Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+3771.4%
Contains
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Magnesium
+136.4%
Contains
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Phosphorus
+19.3%
Contains
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Potassium
+39%
Contains
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Zinc
+378.8%
Contains
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Copper
+552.9%
Contains
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Manganese
+3411.1%
Contains
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Selenium
+102.1%
Contains
less
Sodium
-93%
Equal in Calcium - 110
Contains
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Iron
+3771.4%
Contains
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Magnesium
+136.4%
Contains
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Phosphorus
+19.3%
Contains
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Potassium
+39%
Contains
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Zinc
+378.8%
Contains
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Copper
+552.9%
Contains
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Manganese
+3411.1%
Contains
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Selenium
+102.1%
Contains
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Sodium
-93%
Equal in Calcium - 110
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6250%
Contains
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Vitamin E
+5100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1173.9%
Contains
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Vitamin B2
+30.6%
Contains
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Vitamin B3
+2408.2%
Contains
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Vitamin B5
+64.7%
Contains
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Vitamin B6
+261.9%
Contains
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Folate
+900%
Contains
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Vitamin K
+∞%
Equal in Vitamin B12 - 0.75
Contains
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Vitamin A
+6250%
Contains
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Vitamin E
+5100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1173.9%
Contains
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Vitamin B2
+30.6%
Contains
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Vitamin B3
+2408.2%
Contains
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Vitamin B5
+64.7%
Contains
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Vitamin B6
+261.9%
Contains
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Folate
+900%
Contains
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Vitamin K
+∞%
Equal in Vitamin B12 - 0.75
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62%
Contains
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Fats
+3674.4%
Contains
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Carbs
+678.6%
Contains
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Other
+193.1%
Contains
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Water
+120.3%
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Contains
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Protein
+62%
Contains
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Fats
+3674.4%
Contains
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Carbs
+678.6%
Contains
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Other
+193.1%
Contains
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Water
+120.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10113.2%
Contains
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Polyunsaturated fat
+13716.7%
Contains
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Saturated Fat
-98.2%
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
0.117 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.012 g
Contains
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Monounsaturated Fat
+10113.2%
Contains
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Polyunsaturated fat
+13716.7%
Contains
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Saturated Fat
-98.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Lactose
+252.8%
Contains
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Galactose
+∞%
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Lactose
+252.8%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.03g | 3.6g |
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| Protein | 16.51g | 10.19g |
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| Fats | 14.72g | 0.39g |
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| Carbs | 28.03g | 3.6g |
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| Calories | 308kcal | 59kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g | 0g |
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| Sugar | 4.88g | 3.24g |
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| Fiber | 2g | 0g |
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| Calcium | 119mg | 110mg |
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| Iron | 2.71mg | 0.07mg |
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| Magnesium | 26mg | 11mg |
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| Phosphorus | 161mg | 135mg |
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| Potassium | 196mg | 141mg |
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| Sodium | 515mg | 36mg |
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| Zinc | 2.49mg | 0.52mg |
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| Copper | 0.111mg | 0.017mg |
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| Manganese | 0.316mg | 0.009mg |
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| Selenium | 19.6µg | 9.7µg |
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| Vitamin A | 254IU | 4IU |
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| Vitamin A RAE | 50µg | 1µg |
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| Vitamin E | 0.52mg | 0.01mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.293mg | 0.023mg |
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| Vitamin B2 | 0.363mg | 0.278mg |
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| Vitamin B3 | 5.217mg | 0.208mg |
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| Vitamin B5 | 0.545mg | 0.331mg |
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| Vitamin B6 | 0.228mg | 0.063mg |
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| Folate | 70µg | 7µg |
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| Vitamin B12 | 0.76µg | 0.75µg |
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| Vitamin K | 4.2µg | 0µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.571mg |
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| Isoleucine | 0.755mg |
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| Leucine | 1.316mg |
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| Lysine | 0.784mg |
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| Methionine | 0.377mg |
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| Phenylalanine | 0.755mg |
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| Valine | 0.881mg |
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| Histidine | 0.445mg |
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| Cholesterol | 43mg | 5mg |
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| Trans Fat | 0.57g | 0.006g |
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| Saturated Fat | 6.473g | 0.117g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 5.413g | 0.053g |
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| Polyunsaturated fat | 1.658g | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 1.322g | 0.01g |
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| Omega-6 - Gamma-linoleic acid | 0.005g | 0g |
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| Omega-3 - ALA | 0.125g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
17%
Minerals Daily Need Coverage Score
56%
19%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 479mg)
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 6.356g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 47)
Which food is cheaper?
Cheeseburger is cheaper (difference - $2.6)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins