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  6. Cheesecake vs. Allspice

Cheesecake vs. Allspice — In-Depth Nutrition Comparison

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How are cheesecake and allspice different?

  • Allspice is higher than cheesecake in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
  • Allspice covers your daily need for manganese, 122% more than cheesecake.
  • Cheesecake has a higher glycemic index (50) than allspice (15).

Cheesecake commercially prepared and Spices, allspice, ground types were used in this article.

Infographic

Cheesecake vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more SeleniumSelenium +92.6%
Contains more MagnesiumMagnesium +1127.3%
Contains more CalciumCalcium +1196.1%
Contains more PotassiumPotassium +1060%
Contains more IronIron +1020.6%
Contains more CopperCopper +2665%
Contains more ZincZinc +98%
Contains more PhosphorusPhosphorus +21.5%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +2002.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +488.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +206.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9700%
Contains more Vitamin B1Vitamin B1 +260.7%
Contains more Vitamin B3Vitamin B3 +1366.7%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Cheesecake Allspice DV% diff.
Manganese 0.14mg 2.943mg 122%
Fiber 0.4g 21.6g 85%
Iron 0.63mg 7.06mg 80%
Calcium 51mg 661mg 61%
Copper 0.02mg 0.553mg 59%
Vitamin C 0.4mg 39.2mg 43%
Saturated fat 9.921g 2.55g 34%
Magnesium 11mg 135mg 30%
Potassium 90mg 1044mg 28%
Fats 22.5g 8.69g 21%
Monounsaturated fat 8.634g 0.66g 20%
Cholesterol 55mg 0mg 18%
Vitamin B3 0.195mg 2.86mg 17%
Sodium 438mg 77mg 16%
Carbs 25.5g 72.12g 16%
Vitamin A 159µg 27µg 15%
Vitamin B6 0.052mg 0.21mg 12%
Vitamin B5 0.571mg 11%
Vitamin B2 0.193mg 0.063mg 10%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B1 0.028mg 0.101mg 6%
Zinc 0.51mg 1.01mg 5%
Folate 18µg 36µg 5%
Polyunsaturated fat 1.602g 2.36g 5%
Selenium 5.2µg 2.7µg 5%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Calories 321kcal 263kcal 3%
Vitamin D 0.5µg 0µg 3%
Phosphorus 93mg 113mg 3%
Vitamin D 18IU 0IU 2%
Protein 5.5g 6.09g 1%
Net carbs 25.1g 50.52g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +158.9%
Contains more WaterWater +439%
Contains more ProteinProtein +10.7%
Contains more CarbsCarbs +182.8%
Contains more OtherOther +415.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1208.2%
Contains less Sat. FatSaturated fat -74.3%
Contains more Poly. FatPolyunsaturated fat +47.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.