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  6. Cheesecake vs. Barbecue sauce

Cheesecake vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between cheesecake and barbecue sauce?

  • Cheesecake is richer than barbecue sauce in vitamin B2, phosphorus, vitamin B5, selenium, vitamin B12, choline, and vitamin A.
  • Cheesecake's daily need coverage for saturated fat is 49% more.

We used Cheesecake commercially prepared and Sauce, barbecue types in this article.

Infographic

Cheesecake vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +54.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +365%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +157.8%
Contains more CopperCopper +260%
~equal in Iron ~0.64mg
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +1345.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +244.6%
Contains more Vitamin B5Vitamin B5 +248.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +800%
Contains more CholineCholine +546.5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B3Vitamin B3 +206.2%
Contains more Vitamin B6Vitamin B6 +44.2%

All nutrients comparison - raw data values

Nutrient Cheesecake Barbecue sauce DV% diff.
Saturated fat 9.921g 0.045g 45%
Fats 22.5g 0.63g 34%
Sodium 438mg 1027mg 26%
Monounsaturated fat 8.634g 0.082g 21%
Fructose 14.17g 18%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 11µg 16%
Vitamin B2 0.193mg 0.056mg 11%
Phosphorus 93mg 20mg 10%
Polyunsaturated fat 1.602g 0.101g 10%
Protein 5.5g 0.82g 9%
Vitamin B5 0.571mg 0.164mg 8%
Choline 45.9mg 7.1mg 7%
Vitamin B12 0.17µg 0µg 7%
Selenium 5.2µg 1.3µg 7%
Calories 321kcal 172kcal 7%
Copper 0.02mg 0.072mg 6%
Carbs 25.5g 40.77g 5%
Folate 18µg 2µg 4%
Potassium 90mg 232mg 4%
Vitamin B3 0.195mg 0.597mg 3%
Zinc 0.51mg 0.17mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 4.4µg 1.8µg 2%
Calcium 51mg 33mg 2%
Vitamin B6 0.052mg 0.075mg 2%
Vitamin D 18IU 0IU 2%
Fiber 0.4g 0.9g 2%
Vitamin E 0.56mg 0.8mg 2%
Manganese 0.14mg 0.126mg 1%
Vitamin C 0.4mg 0.6mg 0%
Net carbs 25.1g 39.87g N/A
Magnesium 11mg 13mg 0%
Iron 0.63mg 0.64mg 0%
Sugar 21.8g 33.24g N/A
Starch 0.35g 0%
Vitamin B1 0.028mg 0.023mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +570.7%
Contains more FatsFats +3471.4%
Contains more CarbsCarbs +59.9%
Contains more WaterWater +20%
Contains more OtherOther +241.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +10429.3%
Contains more Poly. FatPolyunsaturated fat +1486.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.