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  6. Cheesecake vs. Bratwurst

Cheesecake vs. Bratwurst — In-Depth Nutrition Comparison

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How are cheesecake and bratwurst different?

  • Cheesecake is higher in vitamin A; however, bratwurst is richer in vitamin B12, vitamin B1, vitamin B3, zinc, selenium, and vitamin B6.
  • Daily need coverage for vitamin B12 for bratwurst is 104% higher.
  • Bratwurst has less saturated fat.
  • Bratwurst has a lower glycemic index (28) than cheesecake (50).

Cheesecake commercially prepared and Bratwurst, beef, and pork, smoked are the varieties used in this article.

Infographic

Cheesecake vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +628.6%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +241.5%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +214.4%
Contains more IronIron +58.7%
Contains more CopperCopper +300%
Contains more ZincZinc +384.3%
Contains more PhosphorusPhosphorus +39.8%
Contains more SeleniumSelenium +171.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1257.1%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B3Vitamin B3 +1494.9%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +1470.6%

All nutrients comparison - raw data values

Nutrient Cheesecake Bratwurst DV% diff.
Vitamin B12 0.17µg 2.67µg 104%
Vitamin B1 0.028mg 0.38mg 29%
Zinc 0.51mg 2.47mg 18%
Vitamin B3 0.195mg 3.11mg 18%
Vitamin A 159µg 0µg 18%
Sodium 438mg 848mg 18%
Saturated fat 9.921g 6.08g 17%
Selenium 5.2µg 14.1µg 16%
Protein 5.5g 12.2g 13%
Vitamin B6 0.052mg 0.2mg 11%
Choline 45.9mg 8%
Cholesterol 55mg 78mg 8%
Carbs 25.5g 2g 8%
Copper 0.02mg 0.08mg 7%
Potassium 90mg 283mg 6%
Fats 22.5g 26.34g 6%
Phosphorus 93mg 130mg 5%
Iron 0.63mg 1mg 5%
Vitamin K 4.4µg 4%
Folate 18µg 4µg 4%
Calcium 51mg 7mg 4%
Vitamin E 0.56mg 4%
Manganese 0.14mg 0.041mg 4%
Vitamin D 0.5µg 3%
Fiber 0.4g 0g 2%
Vitamin D 18IU 2%
Monounsaturated fat 8.634g 8g 2%
Vitamin B2 0.193mg 0.213mg 2%
Vitamin B5 0.571mg 0.69mg 2%
Calories 321kcal 297kcal 1%
Magnesium 11mg 15mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 2g N/A
Sugar 21.8g 0g N/A
Polyunsaturated fat 1.602g 1.58g 0%
Tryptophan 0.064mg 0.107mg 0%
Threonine 0.222mg 0.465mg 0%
Isoleucine 0.281mg 0.485mg 0%
Leucine 0.464mg 0.81mg 0%
Lysine 0.372mg 0.903mg 0%
Methionine 0.136mg 0.364mg 0%
Phenylalanine 0.258mg 0.405mg 0%
Valine 0.314mg 0.464mg 0%
Histidine 0.133mg 0.395mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +1175%
Contains more ProteinProtein +121.8%
Contains more FatsFats +17.1%
Contains more WaterWater +24.2%
Contains more OtherOther +212.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -38.7%
~equal in Monounsaturated fat ~8g
~equal in Polyunsaturated fat ~1.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.