Cheesecake vs. Bread sticks — In-Depth Nutrition Comparison
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What are the differences between cheesecake and bread sticks?
- Bread sticks are richer than cheesecake in selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, copper, and manganese.
- Bread sticks' daily need coverage for selenium is 59% more.
- The glycemic index of cheesecake is lower.
We used Cheesecake commercially prepared and Bread sticks, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.8% |
| Contains less SodiumSodium | -38.6% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +579.4% |
| Contains more CopperCopper | +840% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more ManganeseManganese | +297.9% |
| Contains more SeleniumSelenium | +621.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +214.4% |
| Contains more Vitamin EVitamin E | +80.4% |
| Contains more Vitamin B1Vitamin B1 | +2003.6% |
| Contains more Vitamin B2Vitamin B2 | +186.5% |
| Contains more Vitamin B3Vitamin B3 | +2608.2% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.2µg | 37.5µg | 59% |
| Vitamin B1 | 0.028mg | 0.589mg | 47% |
| Iron | 0.63mg | 4.28mg | 46% |
| Saturated fat | 9.921g | 1.41g | 39% |
| Folate | 18µg | 162µg | 36% |
| Vitamin B3 | 0.195mg | 5.281mg | 32% |
| Vitamin B2 | 0.193mg | 0.553mg | 28% |
| Fats | 22.5g | 9.5g | 20% |
| Copper | 0.02mg | 0.188mg | 19% |
| Vitamin A | 159µg | 0µg | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Manganese | 0.14mg | 0.557mg | 18% |
| Polyunsaturated fat | 1.602g | 3.628g | 14% |
| Carbs | 25.5g | 68.4g | 14% |
| Protein | 5.5g | 12g | 13% |
| Monounsaturated fat | 8.634g | 3.568g | 13% |
| Sodium | 438mg | 713mg | 12% |
| Fiber | 0.4g | 3g | 10% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Choline | 45.9mg | 14.6mg | 6% |
| Calories | 321kcal | 412kcal | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Phosphorus | 93mg | 121mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.56mg | 1.01mg | 3% |
| Zinc | 0.51mg | 0.88mg | 3% |
| Calcium | 51mg | 22mg | 3% |
| Vitamin B6 | 0.052mg | 0.073mg | 2% |
| Vitamin K | 4.4µg | 2.2µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin B5 | 0.571mg | 0.54mg | 1% |
| Potassium | 90mg | 124mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 65.4g | N/A |
| Sugar | 21.8g | 1.26g | N/A |
| Tryptophan | 0.064mg | 0.139mg | 0% |
| Threonine | 0.222mg | 0.338mg | 0% |
| Isoleucine | 0.281mg | 0.458mg | 0% |
| Leucine | 0.464mg | 0.835mg | 0% |
| Lysine | 0.372mg | 0.281mg | 0% |
| Methionine | 0.136mg | 0.212mg | 0% |
| Phenylalanine | 0.258mg | 0.59mg | 0% |
| Valine | 0.314mg | 0.516mg | 0% |
| Histidine | 0.133mg | 0.258mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more FatsFats | +136.8% |
| Contains more WaterWater | +647.5% |
| Contains more ProteinProtein | +118.2% |
| Contains more CarbsCarbs | +168.2% |
| Contains more OtherOther | +344.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains more Mono. FatMonounsaturated fat | +142% |
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |
