Cheesecake vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between cheesecake and burrito?
- Cheesecake is higher in vitamin A, yet burrito is higher in vitamin B1, iron, copper, vitamin B12, manganese, vitamin B3, and selenium.
- Cheesecake's daily need coverage for saturated fat is 34% more.
- Cheesecake has 28 times more cholesterol than burrito. While cheesecake has 55mg of cholesterol, burrito has only 2mg.
- The glycemic index of burrito is lower.
We used Cheesecake commercially prepared and Fast foods, burrito, with beans types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more PotassiumPotassium | +234.4% |
| Contains more IronIron | +230.2% |
| Contains more CopperCopper | +770% |
| Contains more ZincZinc | +37.3% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +71.3% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B1Vitamin B1 | +935.7% |
| Contains more Vitamin B2Vitamin B2 | +45.1% |
| Contains more Vitamin B3Vitamin B3 | +859% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +194.1% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 3.174g | 31% |
| Fats | 22.5g | 6.22g | 25% |
| Vitamin B1 | 0.028mg | 0.29mg | 22% |
| Vitamin A | 159µg | 18% | |
| Iron | 0.63mg | 2.08mg | 18% |
| Cholesterol | 55mg | 2mg | 18% |
| Copper | 0.02mg | 0.174mg | 17% |
| Monounsaturated fat | 8.634g | 2.184g | 16% |
| Vitamin B12 | 0.17µg | 0.5µg | 14% |
| Manganese | 0.14mg | 0.4mg | 11% |
| Vitamin B3 | 0.195mg | 1.87mg | 10% |
| Selenium | 5.2µg | 10.1µg | 9% |
| Vitamin B6 | 0.052mg | 0.14mg | 7% |
| Magnesium | 11mg | 40mg | 7% |
| Vitamin B5 | 0.571mg | 0.92mg | 7% |
| Vitamin B2 | 0.193mg | 0.28mg | 7% |
| Phosphorus | 93mg | 45mg | 7% |
| Polyunsaturated fat | 1.602g | 0.551g | 7% |
| Folate | 18µg | 40µg | 6% |
| Calories | 321kcal | 206kcal | 6% |
| Potassium | 90mg | 301mg | 6% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 45.9mg | 26.8mg | 3% |
| Vitamin D | 18IU | 2% | |
| Carbs | 25.5g | 32.92g | 2% |
| Fiber | 0.4g | 2% | |
| Zinc | 0.51mg | 0.7mg | 2% |
| Protein | 5.5g | 6.48g | 2% |
| Sodium | 438mg | 454mg | 1% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Net carbs | 25.1g | 32.92g | N/A |
| Calcium | 51mg | 52mg | 0% |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0.079mg | 0% |
| Threonine | 0.222mg | 0.244mg | 0% |
| Isoleucine | 0.281mg | 0.27mg | 0% |
| Leucine | 0.464mg | 0.504mg | 0% |
| Lysine | 0.372mg | 0.343mg | 0% |
| Methionine | 0.136mg | 0.107mg | 0% |
| Phenylalanine | 0.258mg | 0.351mg | 0% |
| Valine | 0.314mg | 0.319mg | 0% |
| Histidine | 0.133mg | 0.172mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more FatsFats | +261.7% |
| Contains more ProteinProtein | +17.8% |
| Contains more CarbsCarbs | +29.1% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +105.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +295.3% |
| Contains more Poly. FatPolyunsaturated fat | +190.7% |
| Contains less Sat. FatSaturated fat | -68% |
