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  6. Cheesecake vs. Carrot

Cheesecake vs. Carrot — In-Depth Nutrition Comparison

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Differences between cheesecake and carrots

  • Cheesecake has more vitamin B2, selenium, phosphorus, and vitamin B12, while carrots have more vitamin A, fiber, and vitamin K.
  • Carrots' daily need coverage for vitamin A is 323% higher.
  • Carrots have a lower glycemic index. The glycemic index of carrots is 39, while the glycemic index of cheesecake is 50.

The food types used in this comparison are Cheesecake commercially prepared and Carrots, raw.

Infographic

Cheesecake vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Carrot
Carrot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more CalciumCalcium +54.5%
Contains more IronIron +110%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +165.7%
Contains more SeleniumSelenium +5100%
Contains more PotassiumPotassium +255.6%
Contains more CopperCopper +125%
Contains less SodiumSodium -84.2%
~equal in Magnesium ~12mg
~equal in Manganese ~0.143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Carrot
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +232.8%
Contains more Vitamin B5Vitamin B5 +109.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +421.6%
Contains more Vitamin CVitamin C +1375%
Contains more Vitamin AVitamin A +425.2%
Contains more Vitamin EVitamin E +17.9%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B3Vitamin B3 +404.1%
Contains more Vitamin B6Vitamin B6 +165.4%
Contains more Vitamin KVitamin K +200%
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Cheesecake Carrot DV% diff.
Vitamin A 159µg 835µg 75%
Saturated fat 9.921g 0.037g 45%
Fats 22.5g 0.24g 34%
Monounsaturated fat 8.634g 0.014g 22%
Cholesterol 55mg 0mg 18%
Sodium 438mg 69mg 16%
Calories 321kcal 41kcal 14%
Fiber 0.4g 2.8g 10%
Polyunsaturated fat 1.602g 0.117g 10%
Vitamin B2 0.193mg 0.058mg 10%
Protein 5.5g 0.93g 9%
Selenium 5.2µg 0.1µg 9%
Phosphorus 93mg 35mg 8%
Vitamin B12 0.17µg 0µg 7%
Choline 45.9mg 8.8mg 7%
Vitamin K 4.4µg 13.2µg 7%
Potassium 90mg 320mg 7%
Vitamin B6 0.052mg 0.138mg 7%
Vitamin C 0.4mg 5.9mg 6%
Vitamin B5 0.571mg 0.273mg 6%
Vitamin B3 0.195mg 0.983mg 5%
Carbs 25.5g 9.58g 5%
Iron 0.63mg 0.3mg 4%
Vitamin B1 0.028mg 0.066mg 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.02mg 0.045mg 3%
Vitamin D 18IU 0IU 2%
Calcium 51mg 33mg 2%
Zinc 0.51mg 0.24mg 2%
Fructose 0.55g 1%
Vitamin E 0.56mg 0.66mg 1%
Starch 1.43g 1%
Net carbs 25.1g 6.78g N/A
Magnesium 11mg 12mg 0%
Sugar 21.8g 4.74g N/A
Manganese 0.14mg 0.143mg 0%
Folate 18µg 19µg 0%
Tryptophan 0.064mg 0.012mg 0%
Threonine 0.222mg 0.191mg 0%
Isoleucine 0.281mg 0.077mg 0%
Leucine 0.464mg 0.102mg 0%
Lysine 0.372mg 0.101mg 0%
Methionine 0.136mg 0.02mg 0%
Phenylalanine 0.258mg 0.061mg 0%
Valine 0.314mg 0.069mg 0%
Histidine 0.133mg 0.04mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +491.4%
Contains more FatsFats +9275%
Contains more CarbsCarbs +166.2%
Contains more WaterWater +93.6%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +61571.4%
Contains more Poly. FatPolyunsaturated fat +1269.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.