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  6. Cheesecake vs. Castanea crenata

Cheesecake vs. Castanea crenata — In-Depth Nutrition Comparison

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How are cheesecake and castanea crenata different?

  • Cheesecake is higher in vitamin A; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron.
  • Daily need coverage for manganese for castanea crenata is 63% higher.

Cheesecake commercially prepared and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Cheesecake vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +64.5%
Contains more PhosphorusPhosphorus +29.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +265.6%
Contains more IronIron +130.2%
Contains more CopperCopper +2710%
Contains more ZincZinc +115.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +7850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B5Vitamin B5 +177.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6475%
Contains more Vitamin B1Vitamin B1 +1128.6%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B6Vitamin B6 +444.2%
Contains more FolateFolate +161.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Castanea crenata DV% diff.
Manganese 0.14mg 1.591mg 63%
Copper 0.02mg 0.562mg 60%
Saturated fat 9.921g 0.078g 45%
Fats 22.5g 0.53g 34%
Vitamin C 0.4mg 26.3mg 29%
Vitamin B1 0.028mg 0.344mg 26%
Monounsaturated fat 8.634g 0.278g 21%
Cholesterol 55mg 0mg 18%
Sodium 438mg 14mg 18%
Vitamin B6 0.052mg 0.283mg 18%
Vitamin A 159µg 2µg 17%
Polyunsaturated fat 1.602g 0.138g 10%
Iron 0.63mg 1.45mg 10%
Selenium 5.2µg 9%
Magnesium 11mg 49mg 9%
Vitamin B3 0.195mg 1.5mg 8%
Choline 45.9mg 8%
Calories 321kcal 154kcal 8%
Folate 18µg 47µg 7%
Protein 5.5g 2.25g 7%
Vitamin B5 0.571mg 0.206mg 7%
Potassium 90mg 329mg 7%
Vitamin B12 0.17µg 0µg 7%
Zinc 0.51mg 1.1mg 5%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Phosphorus 93mg 72mg 3%
Vitamin D 0.5µg 0µg 3%
Carbs 25.5g 34.91g 3%
Vitamin D 18IU 0IU 2%
Calcium 51mg 31mg 2%
Vitamin B2 0.193mg 0.163mg 2%
Fiber 0.4g 2%
Net carbs 25.1g 34.91g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.032mg 0%
Threonine 0.222mg 0.09mg 0%
Isoleucine 0.281mg 0.111mg 0%
Leucine 0.464mg 0.139mg 0%
Lysine 0.372mg 0.147mg 0%
Methionine 0.136mg 0.054mg 0%
Phenylalanine 0.258mg 0.088mg 0%
Valine 0.314mg 0.134mg 0%
Histidine 0.133mg 0.056mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +144.4%
Contains more FatsFats +4145.3%
Contains more CarbsCarbs +36.9%
Contains more WaterWater +34.7%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3005.8%
Contains more Poly. FatPolyunsaturated fat +1060.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.