Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Castanea crenata

Cheesecake vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

How are Cheesecake and Castanea crenata different?

  • Cheesecake is higher in Vitamin A RAE, however, Castanea crenata is richer in Manganese, Copper, Vitamin C, Vitamin B1, Vitamin B6, and Iron.
  • Daily need coverage for Manganese from Castanea crenata is 63% higher.

Cheesecake commercially prepared and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Cheesecake vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
3
:
7
Castanea crenata
Castanea crenata
Contains more Calcium +64.5%
Contains more Phosphorus +29.2%
Contains more Iron +130.2%
Contains more Magnesium +345.5%
Contains more Potassium +265.6%
Contains less Sodium -96.8%
Contains more Zinc +115.7%
Contains more Copper +2710%
Contains more Manganese +1036.4%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +64.5%
Contains more Phosphorus +29.2%
Contains more Iron +130.2%
Contains more Magnesium +345.5%
Contains more Potassium +265.6%
Contains less Sodium -96.8%
Contains more Zinc +115.7%
Contains more Copper +2710%
Contains more Manganese +1036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
5
Castanea crenata
Castanea crenata
Contains more Vitamin A +1378.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B5 +177.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6475%
Contains more Vitamin B1 +1128.6%
Contains more Vitamin B3 +669.2%
Contains more Vitamin B6 +444.2%
Contains more Folate +161.1%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +1378.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B5 +177.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6475%
Contains more Vitamin B1 +1128.6%
Contains more Vitamin B3 +669.2%
Contains more Vitamin B6 +444.2%
Contains more Folate +161.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
2
Castanea crenata
Castanea crenata
Contains more Protein +144.4%
Contains more Fats +4145.3%
Contains more Carbs +36.9%
Contains more Water +34.7%
Equal in Other - 0.9
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +144.4%
Contains more Fats +4145.3%
Contains more Carbs +36.9%
Contains more Water +34.7%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +3005.8%
Contains more Polyunsaturated fat +1060.9%
Contains less Saturated Fat -99.2%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +3005.8%
Contains more Polyunsaturated fat +1060.9%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Castanea crenata
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Castanea crenata Opinion
Net carbs 25.1g 34.91g Castanea crenata
Protein 5.5g 2.25g Cheesecake
Fats 22.5g 0.53g Cheesecake
Carbs 25.5g 34.91g Castanea crenata
Calories 321kcal 154kcal Cheesecake
Sugar 21.8g Castanea crenata
Fiber 0.4g Cheesecake
Calcium 51mg 31mg Cheesecake
Iron 0.63mg 1.45mg Castanea crenata
Magnesium 11mg 49mg Castanea crenata
Phosphorus 93mg 72mg Cheesecake
Potassium 90mg 329mg Castanea crenata
Sodium 438mg 14mg Castanea crenata
Zinc 0.51mg 1.1mg Castanea crenata
Copper 0.02mg 0.562mg Castanea crenata
Manganese 0.14mg 1.591mg Castanea crenata
Selenium 5.2µg Cheesecake
Vitamin A 547IU 37IU Cheesecake
Vitamin A RAE 159µg 2µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 26.3mg Castanea crenata
Vitamin B1 0.028mg 0.344mg Castanea crenata
Vitamin B2 0.193mg 0.163mg Cheesecake
Vitamin B3 0.195mg 1.5mg Castanea crenata
Vitamin B5 0.571mg 0.206mg Cheesecake
Vitamin B6 0.052mg 0.283mg Castanea crenata
Folate 18µg 47µg Castanea crenata
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg 0.032mg Cheesecake
Threonine 0.222mg 0.09mg Cheesecake
Isoleucine 0.281mg 0.111mg Cheesecake
Leucine 0.464mg 0.139mg Cheesecake
Lysine 0.372mg 0.147mg Cheesecake
Methionine 0.136mg 0.054mg Cheesecake
Phenylalanine 0.258mg 0.088mg Cheesecake
Valine 0.314mg 0.134mg Cheesecake
Histidine 0.133mg 0.056mg Cheesecake
Cholesterol 55mg 0mg Castanea crenata
Saturated Fat 9.921g 0.078g Castanea crenata
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 8.634g 0.278g Cheesecake
Polyunsaturated fat 1.602g 0.138g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Castanea crenata
Castanea crenata vs Almond
Almond
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
30%
Castanea crenata
Minerals Daily Need Coverage Score
22%
Cheesecake
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 9.843g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.