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  6. Cheesecake vs. Celery

Cheesecake vs. Celery — In-Depth Nutrition Comparison

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Significant differences between cheesecake and celery

  • Cheesecake has more vitamin B2, phosphorus, selenium, choline, vitamin B12, and vitamin B5; however, celery is richer in vitamin K.
  • Cheesecake covers your daily saturated fat needs 49% more than celery.
  • Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of celery is 32.

Specific food types used in this comparison are Cheesecake commercially prepared and Celery, raw.

Infographic

Cheesecake vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CalciumCalcium +27.5%
Contains more IronIron +215%
Contains more ZincZinc +292.3%
Contains more PhosphorusPhosphorus +287.5%
Contains more ManganeseManganese +35.9%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +188.9%
Contains more CopperCopper +75%
Contains less SodiumSodium -81.7%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +622.7%
Contains more Vitamin EVitamin E +107.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +238.6%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +652.5%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin KVitamin K +565.9%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Cheesecake Celery DV% diff.
Saturated fat 9.921g 0.042g 45%
Fats 22.5g 0.17g 34%
Monounsaturated fat 8.634g 0.032g 22%
Vitamin K 4.4µg 29.3µg 21%
Cholesterol 55mg 0mg 18%
Sodium 438mg 80mg 16%
Calories 321kcal 16kcal 15%
Vitamin A 159µg 22µg 15%
Phosphorus 93mg 24mg 10%
Polyunsaturated fat 1.602g 0.079g 10%
Vitamin B2 0.193mg 0.057mg 10%
Protein 5.5g 0.69g 10%
Selenium 5.2µg 0.4µg 9%
Carbs 25.5g 2.97g 8%
Vitamin B5 0.571mg 0.246mg 7%
Vitamin B12 0.17µg 0µg 7%
Choline 45.9mg 6.1mg 7%
Fiber 0.4g 1.6g 5%
Iron 0.63mg 0.2mg 5%
Potassium 90mg 260mg 5%
Folate 18µg 36µg 5%
Zinc 0.51mg 0.13mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin C 0.4mg 3.1mg 3%
Vitamin E 0.56mg 0.27mg 2%
Manganese 0.14mg 0.103mg 2%
Vitamin D 18IU 0IU 2%
Vitamin B6 0.052mg 0.074mg 2%
Copper 0.02mg 0.035mg 2%
Vitamin B1 0.028mg 0.021mg 1%
Vitamin B3 0.195mg 0.32mg 1%
Calcium 51mg 40mg 1%
Net carbs 25.1g 1.37g N/A
Magnesium 11mg 11mg 0%
Sugar 21.8g 1.34g N/A
Tryptophan 0.064mg 0.009mg 0%
Threonine 0.222mg 0.02mg 0%
Isoleucine 0.281mg 0.021mg 0%
Leucine 0.464mg 0.032mg 0%
Lysine 0.372mg 0.027mg 0%
Methionine 0.136mg 0.005mg 0%
Phenylalanine 0.258mg 0.02mg 0%
Valine 0.314mg 0.027mg 0%
Histidine 0.133mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +697.1%
Contains more FatsFats +13135.3%
Contains more CarbsCarbs +758.6%
Contains more OtherOther +21.6%
Contains more WaterWater +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +26881.3%
Contains more Poly. FatPolyunsaturated fat +1927.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.