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  6. Cheesecake vs. Cheese crackers

Cheesecake vs. Cheese crackers — In-Depth Nutrition Comparison

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Differences between cheesecake and cheese crackers

  • Cheesecake contains less iron, vitamin B1, vitamin B3, folate, manganese, phosphorus, and selenium than cheese crackers.
  • Cheese crackers' daily need coverage for iron is 53% higher.
  • Cheese crackers contain 18 times less cholesterol than cheesecake. Cheesecake contains 55mg of cholesterol, while cheese crackers contain 3mg.

The food types used in this comparison are Cheesecake commercially prepared and Crackers, cheese, regular.

Infographic

Cheesecake vs Cheese crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -55%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +674.6%
Contains more CopperCopper +525%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +115.1%
Contains more ManganeseManganese +301.4%
Contains more SeleniumSelenium +159.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +835.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +21%
Contains more CholineCholine +427.6%
Contains more Vitamin EVitamin E +291.1%
Contains more Vitamin B1Vitamin B1 +1907.1%
Contains more Vitamin B2Vitamin B2 +75.1%
Contains more Vitamin B3Vitamin B3 +3034.9%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +113.6%
Contains more FolateFolate +744.4%

All nutrients comparison - raw data values

Nutrient Cheesecake Cheese crackers DV% diff.
Polyunsaturated fat 1.602g 10.09g 57%
Iron 0.63mg 4.88mg 53%
Vitamin B1 0.028mg 0.562mg 45%
Vitamin B3 0.195mg 6.113mg 37%
Folate 18µg 152µg 34%
Sodium 438mg 973mg 23%
Starch 52.56g 22%
Saturated fat 9.921g 5.288g 21%
Manganese 0.14mg 0.562mg 18%
Cholesterol 55mg 3mg 17%
Vitamin A 159µg 17µg 16%
Phosphorus 93mg 200mg 15%
Selenium 5.2µg 13.5µg 15%
Copper 0.02mg 0.125mg 12%
Vitamin B2 0.193mg 0.338mg 11%
Vitamin E 0.56mg 2.19mg 11%
Carbs 25.5g 59.42g 11%
Protein 5.5g 10.93g 11%
Vitamin B6 0.052mg 0.17mg 9%
Calcium 51mg 136mg 9%
Fiber 0.4g 2.3g 8%
Calories 321kcal 489kcal 8%
Vitamin B12 0.17µg 0.34µg 7%
Choline 45.9mg 8.7mg 7%
Monounsaturated fat 8.634g 5.744g 7%
Zinc 0.51mg 1.19mg 6%
Vitamin K 4.4µg 9.4µg 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 11mg 25mg 3%
Vitamin B5 0.571mg 0.472mg 2%
Potassium 90mg 156mg 2%
Vitamin D 18IU 1IU 2%
Fats 22.5g 22.74g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 57.12g N/A
Sugar 21.8g 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.064mg 0.129mg 0%
Threonine 0.222mg 0.295mg 0%
Isoleucine 0.281mg 0.424mg 0%
Leucine 0.464mg 0.744mg 0%
Lysine 0.372mg 0.418mg 0%
Methionine 0.136mg 0.194mg 0%
Phenylalanine 0.258mg 0.49mg 0%
Valine 0.314mg 0.478mg 0%
Histidine 0.133mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +1184.5%
Contains more ProteinProtein +98.7%
Contains more CarbsCarbs +133%
Contains more OtherOther +273.3%
~equal in Fats ~22.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +50.3%
Contains less Sat. FatSaturated fat -46.7%
Contains more Poly. FatPolyunsaturated fat +529.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.