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  6. Cheesecake vs. Cherry pie

Cheesecake vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and cherry pie?

  • Cheesecake is richer in phosphorus, vitamin B5, and vitamin B12, while cherry pie is higher in iron, vitamin B1, vitamin B3, and copper.
  • Cheesecake's daily need coverage for saturated fat is 35% higher.

We used Cheesecake commercially prepared and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Cheesecake vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +16.9%
Contains more ZincZinc +155%
Contains more PhosphorusPhosphorus +210%
Contains more IronIron +193.7%
Contains more CopperCopper +285%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +448.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B5Vitamin B5 +364.2%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B3Vitamin B3 +554.4%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Cheesecake Cherry pie DV% diff.
Saturated fat 9.921g 2.985g 32%
Cholesterol 55mg 0mg 18%
Fats 22.5g 12.2g 16%
Iron 0.63mg 1.85mg 15%
Vitamin A 159µg 29µg 14%
Polyunsaturated fat 1.602g 3.247g 11%
Sodium 438mg 191mg 11%
Vitamin B1 0.028mg 0.148mg 10%
Phosphorus 93mg 30mg 9%
Vitamin B5 0.571mg 0.123mg 9%
Choline 45.9mg 8%
Monounsaturated fat 8.634g 5.314g 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B3 0.195mg 1.276mg 7%
Copper 0.02mg 0.077mg 6%
Protein 5.5g 2.8g 5%
Vitamin B2 0.193mg 0.125mg 5%
Selenium 5.2µg 7.8µg 5%
Calcium 51mg 10mg 4%
Vitamin K 4.4µg 4%
Carbs 25.5g 38.5g 4%
Vitamin E 0.56mg 4%
Calories 321kcal 270kcal 3%
Manganese 0.14mg 0.2mg 3%
Zinc 0.51mg 0.2mg 3%
Vitamin D 0.5µg 3%
Folate 18µg 27µg 2%
Fiber 0.4g 2%
Vitamin D 18IU 2%
Vitamin C 0.4mg 1mg 1%
Vitamin B6 0.052mg 0.034mg 1%
Net carbs 25.1g 38.5g N/A
Magnesium 11mg 9mg 0%
Potassium 90mg 77mg 0%
Sugar 21.8g N/A
Tryptophan 0.064mg 0.031mg 0%
Threonine 0.222mg 0.072mg 0%
Isoleucine 0.281mg 0.088mg 0%
Leucine 0.464mg 0.17mg 0%
Lysine 0.372mg 0.067mg 0%
Methionine 0.136mg 0.043mg 0%
Phenylalanine 0.258mg 0.124mg 0%
Valine 0.314mg 0.104mg 0%
Histidine 0.133mg 0.057mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +96.4%
Contains more FatsFats +84.4%
Contains more OtherOther +28.6%
Contains more CarbsCarbs +51%
~equal in Water ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +62.5%
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +102.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.