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  6. Cheesecake vs. Chicken fingers

Cheesecake vs. Chicken fingers — In-Depth Nutrition Comparison

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How are cheesecake and chicken fingers different?

  • Cheesecake is richer in vitamin A, while chicken fingers are higher in vitamin B3, vitamin B6, phosphorus, selenium, vitamin E, vitamin B5, and potassium.
  • Chicken fingers cover your daily need for vitamin B3, 50% more than cheesecake.
  • Cheesecake contains 50 times more vitamin A than chicken fingers. Cheesecake contains 547IU of vitamin A, while chicken fingers contain 11IU.
  • Chicken fingers are lower in saturated fat.

Cheesecake commercially prepared and Fast foods, chicken tenders types were used in this article.

Infographic

Cheesecake vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -43%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +314.4%
Contains more IronIron +15.9%
Contains more CopperCopper +245%
Contains more ZincZinc +39.2%
Contains more PhosphorusPhosphorus +203.2%
Contains more ManganeseManganese +62.9%
Contains more SeleniumSelenium +236.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin EVitamin E +466.1%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B3Vitamin B3 +4113.8%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +719.2%
Contains more Vitamin KVitamin K +81.8%
~equal in Vitamin B2 ~0.179mg
~equal in Vitamin B12 ~0.16µg
~equal in Folate ~19µg
~equal in Choline ~43.7mg

All nutrients comparison - raw data values

Nutrient Cheesecake Chicken fingers DV% diff.
Vitamin B3 0.195mg 8.217mg 50%
Saturated fat 9.921g 2.493g 34%
Vitamin B6 0.052mg 0.426mg 29%
Polyunsaturated fat 1.602g 5.783g 28%
Phosphorus 93mg 282mg 27%
Protein 5.5g 19.22g 27%
Selenium 5.2µg 17.5µg 22%
Vitamin E 0.56mg 3.17mg 17%
Vitamin A 159µg 3µg 17%
Sodium 438mg 769mg 14%
Fats 22.5g 13.95g 13%
Vitamin B5 0.571mg 1.244mg 13%
Monounsaturated fat 8.634g 4.83g 10%
Potassium 90mg 373mg 8%
Vitamin B1 0.028mg 0.11mg 7%
Starch 17.03g 7%
Copper 0.02mg 0.069mg 5%
Magnesium 11mg 28mg 4%
Manganese 0.14mg 0.228mg 4%
Vitamin K 4.4µg 8µg 3%
Calories 321kcal 271kcal 3%
Calcium 51mg 17mg 3%
Fiber 0.4g 1.2g 3%
Carbs 25.5g 17.25g 3%
Vitamin D 0.5µg 0.2µg 2%
Zinc 0.51mg 0.71mg 2%
Cholesterol 55mg 48mg 2%
Vitamin B2 0.193mg 0.179mg 1%
Iron 0.63mg 0.73mg 1%
Vitamin D 18IU 7IU 1%
Vitamin C 0.4mg 1.1mg 1%
Net carbs 25.1g 16.05g N/A
Sugar 21.8g 0.4g N/A
Vitamin B12 0.17µg 0.16µg 0%
Folate 18µg 19µg 0%
Trans fat 0.052g N/A
Choline 45.9mg 43.7mg 0%
Tryptophan 0.064mg 0.222mg 0%
Threonine 0.222mg 0.803mg 0%
Isoleucine 0.281mg 0.845mg 0%
Leucine 0.464mg 1.553mg 0%
Lysine 0.372mg 1.616mg 0%
Methionine 0.136mg 0.518mg 0%
Phenylalanine 0.258mg 1.437mg 0%
Valine 0.314mg 0.908mg 0%
Histidine 0.133mg 0.655mg 0%
Omega-3 - DHA 0.005g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +61.3%
Contains more CarbsCarbs +47.8%
Contains more ProteinProtein +249.5%
Contains more OtherOther +226.7%
~equal in Water ~46.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +78.8%
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +261%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.