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  6. Cheesecake vs. Chicken meat

Cheesecake vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and chicken meat?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, zinc, phosphorus, vitamin B5, and iron than cheesecake.
  • Chicken meat's daily need coverage for vitamin B3 is 52% higher.
  • Chicken meat has 5 times less sodium than cheesecake. Cheesecake has 438mg of sodium, while chicken meat has 82mg.
  • Cheesecake has a higher glycemic index (50) than chicken meat (0).

We used Cheesecake commercially prepared and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Cheesecake vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +240%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +147.8%
Contains more IronIron +100%
Contains more CopperCopper +230%
Contains more ZincZinc +280.4%
Contains more PhosphorusPhosphorus +95.7%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +359.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +231.3%
Contains more Vitamin EVitamin E +107.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +260%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +4252.3%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B6Vitamin B6 +669.2%
Contains more Vitamin B12Vitamin B12 +76.5%
Contains more CholineCholine +43.6%

All nutrients comparison - raw data values

Nutrient Cheesecake Chicken meat DV% diff.
Vitamin B3 0.195mg 8.487mg 52%
Protein 5.5g 27.3g 44%
Selenium 5.2µg 23.9µg 34%
Saturated fat 9.921g 3.79g 28%
Vitamin B6 0.052mg 0.4mg 27%
Sodium 438mg 82mg 15%
Fats 22.5g 13.6g 14%
Phosphorus 93mg 182mg 13%
Zinc 0.51mg 1.94mg 13%
Vitamin A 159µg 48µg 12%
Cholesterol 55mg 88mg 11%
Vitamin B5 0.571mg 1.03mg 9%
Carbs 25.5g 0g 9%
Polyunsaturated fat 1.602g 2.97g 9%
Iron 0.63mg 1.26mg 8%
Monounsaturated fat 8.634g 5.34g 8%
Vitamin B12 0.17µg 0.3µg 5%
Copper 0.02mg 0.066mg 5%
Manganese 0.14mg 0.02mg 5%
Calories 321kcal 239kcal 4%
Potassium 90mg 223mg 4%
Calcium 51mg 15mg 4%
Choline 45.9mg 65.9mg 4%
Folate 18µg 5µg 3%
Vitamin B1 0.028mg 0.063mg 3%
Magnesium 11mg 23mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.193mg 0.168mg 2%
Vitamin E 0.56mg 0.27mg 2%
Fiber 0.4g 0g 2%
Vitamin K 4.4µg 2.4µg 2%
Vitamin D 18IU 2IU 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0.305mg 0%
Threonine 0.222mg 1.128mg 0%
Isoleucine 0.281mg 1.362mg 0%
Leucine 0.464mg 1.986mg 0%
Lysine 0.372mg 2.223mg 0%
Methionine 0.136mg 0.726mg 0%
Phenylalanine 0.258mg 1.061mg 0%
Valine 0.314mg 1.325mg 0%
Histidine 0.133mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.005g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +65.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-357.1%
Contains more ProteinProtein +396.4%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +61.7%
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.