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  6. Cheesecake vs. Chinese cuisine

Cheesecake vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between cheesecake and chinese cuisine

  • Cheesecake has more vitamin B2; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, vitamin C, zinc, vitamin B6, and vitamin B3.
  • Cheesecake covers your daily saturated fat needs 45% more than chinese cuisine.
  • Chinese cuisine has 4 times less cholesterol than cheesecake. Cheesecake has 55mg of cholesterol, while chinese cuisine has 14mg.
  • Chinese cuisine contains less saturated fat.

Specific food types used in this comparison are Cheesecake commercially prepared and Restaurant, Chinese, beef, and vegetables.

Infographic

Cheesecake vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +131.8%
Contains more PhosphorusPhosphorus +22.4%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +126.7%
Contains more IronIron +76.2%
Contains more CopperCopper +145%
Contains more ZincZinc +194.1%
Contains more SeleniumSelenium +28.8%
~equal in Sodium ~409mg
~equal in Manganese ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +152.4%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more CholineCholine +33%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B3Vitamin B3 +576.9%
Contains more Vitamin B6Vitamin B6 +209.6%
Contains more Vitamin B12Vitamin B12 +182.4%
Contains more Vitamin KVitamin K +1065.9%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Cheesecake Chinese cuisine DV% diff.
Saturated fat 9.921g 0.978g 41%
Vitamin K 4.4µg 51.3µg 39%
Fats 22.5g 5.3g 26%
Monounsaturated fat 8.634g 1.217g 19%
Cholesterol 55mg 14mg 14%
Vitamin B12 0.17µg 0.48µg 13%
Vitamin C 0.4mg 11.6mg 12%
Vitamin B2 0.193mg 0.055mg 11%
Calories 321kcal 105kcal 11%
Vitamin A 159µg 63µg 11%
Zinc 0.51mg 1.5mg 9%
Vitamin B6 0.052mg 0.161mg 8%
Folate 18µg 45µg 7%
Vitamin B3 0.195mg 1.32mg 7%
Iron 0.63mg 1.11mg 6%
Carbs 25.5g 7.29g 6%
Fiber 0.4g 1.5g 4%
Polyunsaturated fat 1.602g 2.13g 4%
Selenium 5.2µg 6.7µg 3%
Protein 5.5g 7.08g 3%
Vitamin B5 0.571mg 0.443mg 3%
Potassium 90mg 204mg 3%
Copper 0.02mg 0.049mg 3%
Calcium 51mg 22mg 3%
Vitamin D 18IU 3IU 2%
Choline 45.9mg 34.5mg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin E 0.56mg 0.82mg 2%
Phosphorus 93mg 76mg 2%
Starch 1.82g 1%
Fructose 0.55g 1%
Sodium 438mg 409mg 1%
Magnesium 11mg 15mg 1%
Net carbs 25.1g 5.79g N/A
Sugar 21.8g 2.41g N/A
Manganese 0.14mg 0.147mg 0%
Vitamin B1 0.028mg 0.033mg 0%
Trans fat 0.058g N/A
Tryptophan 0.064mg 0.083mg 0%
Threonine 0.222mg 0.313mg 0%
Isoleucine 0.281mg 0.314mg 0%
Leucine 0.464mg 0.525mg 0%
Lysine 0.372mg 0.552mg 0%
Methionine 0.136mg 0.158mg 0%
Phenylalanine 0.258mg 0.317mg 0%
Valine 0.314mg 0.327mg 0%
Histidine 0.133mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more FatsFats +324.5%
Contains more CarbsCarbs +249.8%
Contains more ProteinProtein +28.7%
Contains more WaterWater +72.9%
Contains more OtherOther +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +609.4%
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +33%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.