Cheesecake vs. Chocolate cake — In-Depth Nutrition Comparison
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How are cheesecake and chocolate cake different?
- Cheesecake is richer in vitamin A, while chocolate cake is higher in copper, choline, iron, selenium, vitamin B1, manganese, and vitamin B3.
- Cheesecake covers your daily need for saturated fat, 22% more than chocolate cake.
- Cheesecake contains 4 times more vitamin A than chocolate cake. Cheesecake contains 547IU of vitamin A, while chocolate cake contains 140IU.
- Chocolate cake is lower in saturated fat.
Cheesecake commercially prepared and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +935% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +128.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.6% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +483.1% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +179.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.207mg | 21% |
| Saturated fat | 9.921g | 5.43g | 20% |
| Vitamin A | 159µg | 18% | |
| Choline | 45.9mg | 128.4mg | 15% |
| Iron | 0.63mg | 1.61mg | 12% |
| Selenium | 5.2µg | 11.9µg | 12% |
| Fats | 22.5g | 15.1g | 11% |
| Carbs | 25.5g | 53.4g | 9% |
| Vitamin B1 | 0.028mg | 0.141mg | 9% |
| Polyunsaturated fat | 1.602g | 2.761g | 8% |
| Monounsaturated fat | 8.634g | 6.039g | 6% |
| Vitamin B3 | 0.195mg | 1.137mg | 6% |
| Manganese | 0.14mg | 0.28mg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Vitamin B5 | 0.571mg | 0.304mg | 5% |
| Fiber | 0.4g | 1.6g | 5% |
| Sodium | 438mg | 315mg | 5% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Calories | 321kcal | 371kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Phosphorus | 93mg | 106mg | 2% |
| Zinc | 0.51mg | 0.69mg | 2% |
| Vitamin B2 | 0.193mg | 0.213mg | 2% |
| Vitamin D | 18IU | 2% | |
| Folate | 18µg | 27µg | 2% |
| Calcium | 51mg | 60mg | 1% |
| Cholesterol | 55mg | 58mg | 1% |
| Vitamin B6 | 0.052mg | 0.041mg | 1% |
| Potassium | 90mg | 140mg | 1% |
| Protein | 5.5g | 5.3g | 0% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 25.1g | 51.8g | N/A |
| Sugar | 21.8g | N/A | |
| Vitamin B12 | 0.17µg | 0.16µg | 0% |
| Tryptophan | 0.064mg | 0.068mg | 0% |
| Threonine | 0.222mg | 0.202mg | 0% |
| Isoleucine | 0.281mg | 0.24mg | 0% |
| Leucine | 0.464mg | 0.407mg | 0% |
| Lysine | 0.372mg | 0.268mg | 0% |
| Methionine | 0.136mg | 0.116mg | 0% |
| Phenylalanine | 0.258mg | 0.265mg | 0% |
| Valine | 0.314mg | 0.283mg | 0% |
| Histidine | 0.133mg | 0.12mg | 0% |
| Omega-3 - DHA | 0.005g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more FatsFats | +49% |
| Contains more WaterWater | +86.9% |
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +100% |
~equal in
Protein
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
