Cheesecake vs. Chocolate cake — In-Depth Nutrition Comparison
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How are cheesecake and chocolate cake different?
- Cheesecake is richer in fats, while chocolate cake is higher in copper, choline, iron, selenium, vitamin B1, carbs, manganese, and vitamin B3.
- Cheesecake covers your daily need for saturated fat 22% more than chocolate cake.
- Chocolate cake is lower in saturated fat.
Cheesecake commercially prepared and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +935% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +128.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.6% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +483.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.207mg | 21% |
| Saturated fat | 9.921g | 5.43g | 20% |
| Vitamin A | 159µg | 18% | |
| Choline | 45.9mg | 128.4mg | 15% |
| Iron | 0.63mg | 1.61mg | 12% |
| Selenium | 5.2µg | 11.9µg | 12% |
| Fats | 22.5g | 15.1g | 11% |
| Carbs | 25.5g | 53.4g | 9% |
| Vitamin B1 | 0.028mg | 0.141mg | 9% |
| Polyunsaturated fat | 1.602g | 2.761g | 8% |
| Manganese | 0.14mg | 0.28mg | 6% |
| Vitamin B3 | 0.195mg | 1.137mg | 6% |
| Monounsaturated fat | 8.634g | 6.039g | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Fiber | 0.4g | 1.6g | 5% |
| Sodium | 438mg | 315mg | 5% |
| Vitamin B5 | 0.571mg | 0.304mg | 5% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Calories | 321kcal | 371kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D* | 18 IU | 2% | |
| Zinc | 0.51mg | 0.69mg | 2% |
| Phosphorus | 93mg | 106mg | 2% |
| Vitamin B2 | 0.193mg | 0.213mg | 2% |
| Folate | 18µg | 27µg | 2% |
| Cholesterol | 55mg | 58mg | 1% |
| Calcium | 51mg | 60mg | 1% |
| Potassium | 90mg | 140mg | 1% |
| Vitamin B6 | 0.052mg | 0.041mg | 1% |
| Protein | 5.5g | 5.3g | 0% |
| Protein per 100 calories | 1.7g | 1.4g | N/A |
| Calories per 10 g protein | 584kcal | 700kcal | N/A |
| Weight per 100 calories | 31g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 1.6 | N/A |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 25.1g | 51.8g | N/A |
| Sugar | 21.8g | N/A | |
| Vitamin B12 | 0.17µg | 0.16µg | 0% |
| Tryptophan | 0.064mg | 0.068mg | 0% |
| Threonine | 0.222mg | 0.202mg | 0% |
| Isoleucine | 0.281mg | 0.24mg | 0% |
| Leucine | 0.464mg | 0.407mg | 0% |
| Lysine | 0.372mg | 0.268mg | 0% |
| Methionine | 0.136mg | 0.116mg | 0% |
| Phenylalanine | 0.258mg | 0.265mg | 0% |
| Valine | 0.314mg | 0.283mg | 0% |
| Histidine | 0.133mg | 0.12mg | 0% |
| Omega-3 (DHA) | 0.005g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more FatsFats | +49% |
| Contains more WaterWater | +86.9% |
| Contains more CarbsCarbs | +109.4% |
~equal in
Protein
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
