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  6. Cheesecake vs. Chocolate eclair

Cheesecake vs. Chocolate eclair — In-Depth Nutrition Comparison

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What are the differences between cheesecake and chocolate eclair?

  • Cheesecake is higher in vitamin A and monounsaturated fat, yet chocolate eclair is higher in fiber and polyunsaturated fat.
  • Cheesecake's daily need coverage for saturated fat is 43% more.
  • Cheesecake has 7 times more vitamin A than chocolate eclair. While cheesecake has 547IU of vitamin A, chocolate eclair has only 75IU.
  • The amount of saturated fat in chocolate eclair is lower.

We used Cheesecake commercially prepared and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this article.

Infographic

Cheesecake vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +11.1%
Contains less SodiumSodium -31.5%
~equal in Calcium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Cheesecake Chocolate eclair DV% diff.
Saturated fat 9.921g 1.4g 39%
Fats 22.5g 6.9g 24%
Vitamin A 159µg 18%
Monounsaturated fat 8.634g 2g 17%
Vitamin B2 0.193mg 15%
Phosphorus 93mg 13%
Vitamin B5 0.571mg 11%
Polyunsaturated fat 1.602g 2.9g 9%
Selenium 5.2µg 9%
Choline 45.9mg 8%
Fiber 0.4g 2.1g 7%
Vitamin B12 0.17µg 7%
Manganese 0.14mg 6%
Sodium 438mg 300mg 6%
Folate 18µg 5%
Zinc 0.51mg 5%
Carbs 25.5g 40.3g 5%
Vitamin B6 0.052mg 4%
Calories 321kcal 241kcal 4%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 3%
Potassium 90mg 3%
Magnesium 11mg 3%
Cholesterol 55mg 47mg 3%
Vitamin B1 0.028mg 2%
Protein 5.5g 4.4g 2%
Copper 0.02mg 2%
Vitamin D 18IU 2%
Vitamin B3 0.195mg 1%
Iron 0.63mg 0.7mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 38.2g N/A
Calcium 51mg 48mg 0%
Sugar 21.8g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +25%
Contains more FatsFats +226.1%
Contains more CarbsCarbs +58%
Contains more OtherOther +22.2%
~equal in Water ~47.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +331.7%
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.