Cheesecake vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between cheesecake and clementine
- Cheesecake has more vitamin B2, phosphorus, selenium, vitamin B5, iron, choline, and manganese; however, clementine is richer in vitamin C and fiber.
- Clementine covers your daily vitamin C needs 54% more than cheesecake.
- Clementine has 438 times less sodium than cheesecake. Cheesecake has 438mg of sodium, while clementine has 1mg.
Specific food types used in this comparison are Cheesecake commercially prepared and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +350% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains more ManganeseManganese | +508.7% |
| Contains more SeleniumSelenium | +5100% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more CopperCopper | +115% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +543.3% |
| Contains more Vitamin B5Vitamin B5 | +278.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +227.9% |
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +226.2% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 48.8mg | 54% |
| Saturated fat | 9.921g | 45% | |
| Fats | 22.5g | 0.15g | 34% |
| Monounsaturated fat | 8.634g | 22% | |
| Sodium | 438mg | 1mg | 19% |
| Vitamin A | 159µg | 18% | |
| Cholesterol | 55mg | 18% | |
| Calories | 321kcal | 47kcal | 14% |
| Vitamin B2 | 0.193mg | 0.03mg | 13% |
| Polyunsaturated fat | 1.602g | 11% | |
| Phosphorus | 93mg | 21mg | 10% |
| Protein | 5.5g | 0.85g | 9% |
| Selenium | 5.2µg | 0.1µg | 9% |
| Vitamin B5 | 0.571mg | 0.151mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Choline | 45.9mg | 14mg | 6% |
| Iron | 0.63mg | 0.14mg | 6% |
| Manganese | 0.14mg | 0.023mg | 5% |
| Vitamin B1 | 0.028mg | 0.086mg | 5% |
| Fiber | 0.4g | 1.7g | 5% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Zinc | 0.51mg | 0.06mg | 4% |
| Carbs | 25.5g | 12.02g | 4% |
| Copper | 0.02mg | 0.043mg | 3% |
| Vitamin B3 | 0.195mg | 0.636mg | 3% |
| Potassium | 90mg | 177mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.56mg | 0.2mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Folate | 18µg | 24µg | 2% |
| Calcium | 51mg | 30mg | 2% |
| Vitamin B6 | 0.052mg | 0.075mg | 2% |
| Net carbs | 25.1g | 10.32g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 21.8g | 9.18g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +547.1% |
| Contains more FatsFats | +14900% |
| Contains more CarbsCarbs | +112.1% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +89.9% |
