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  6. Cheesecake vs. Coffee

Cheesecake vs. Coffee — In-Depth Nutrition Comparison

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What are the main differences between Cheesecake and Coffee?

  • Cheesecake has more Vitamin A RAE, Phosphorus, Selenium, Vitamin B2, Choline, Iron, and Vitamin B12 than Coffee.
  • Cheesecake's daily need coverage for Saturated Fat is 50% higher.

We used Cheesecake commercially prepared and Beverages, coffee, brewed, prepared with tap water types in this comparison.

Infographic

Cheesecake vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
9
:
1
Coffee
Coffee
Contains more Calcium +2450%
Contains more Iron +6200%
Contains more Magnesium +266.7%
Contains more Phosphorus +3000%
Contains more Potassium +83.7%
Contains more Zinc +2450%
Contains more Copper +900%
Contains more Manganese +508.7%
Contains more Selenium +∞%
Contains less Sodium -99.5%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +2450%
Contains more Iron +6200%
Contains more Magnesium +266.7%
Contains more Phosphorus +3000%
Contains more Potassium +83.7%
Contains more Zinc +2450%
Contains more Copper +900%
Contains more Manganese +508.7%
Contains more Selenium +∞%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
12
:
0
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +5500%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +153.9%
Contains more Vitamin B5 +124.8%
Contains more Vitamin B6 +5100%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Equal in Vitamin B3 - 0.191
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +5500%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +153.9%
Contains more Vitamin B5 +124.8%
Contains more Vitamin B6 +5100%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Equal in Vitamin B3 - 0.191

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
4
:
1
Coffee
Coffee
Contains more Protein +4483.3%
Contains more Fats +112400%
Contains more Carbs +∞%
Contains more Other +91.5%
Contains more Water +118%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +4483.3%
Contains more Fats +112400%
Contains more Carbs +∞%
Contains more Other +91.5%
Contains more Water +118%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +57460%
Contains more Polyunsaturated fat +160100%
Contains less Saturated Fat -100%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +57460%
Contains more Polyunsaturated fat +160100%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheesecake Coffee Opinion
Net carbs 25.1g 0g Cheesecake
Protein 5.5g 0.12g Cheesecake
Fats 22.5g 0.02g Cheesecake
Carbs 25.5g 0g Cheesecake
Calories 321kcal 1kcal Cheesecake
Sugar 21.8g 0g Coffee
Fiber 0.4g 0g Cheesecake
Calcium 51mg 2mg Cheesecake
Iron 0.63mg 0.01mg Cheesecake
Magnesium 11mg 3mg Cheesecake
Phosphorus 93mg 3mg Cheesecake
Potassium 90mg 49mg Cheesecake
Sodium 438mg 2mg Coffee
Zinc 0.51mg 0.02mg Cheesecake
Copper 0.02mg 0.002mg Cheesecake
Manganese 0.14mg 0.023mg Cheesecake
Selenium 5.2µg 0µg Cheesecake
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.01mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.014mg Cheesecake
Vitamin B2 0.193mg 0.076mg Cheesecake
Vitamin B3 0.195mg 0.191mg Cheesecake
Vitamin B5 0.571mg 0.254mg Cheesecake
Vitamin B6 0.052mg 0.001mg Cheesecake
Folate 18µg 2µg Cheesecake
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 0.1µg Cheesecake
Tryptophan 0.064mg 0mg Cheesecake
Threonine 0.222mg 0.001mg Cheesecake
Isoleucine 0.281mg 0.002mg Cheesecake
Leucine 0.464mg 0.005mg Cheesecake
Lysine 0.372mg 0.001mg Cheesecake
Methionine 0.136mg 0mg Cheesecake
Phenylalanine 0.258mg 0.003mg Cheesecake
Valine 0.314mg 0.003mg Cheesecake
Histidine 0.133mg 0.002mg Cheesecake
Cholesterol 55mg 0mg Coffee
Saturated Fat 9.921g 0.002g Coffee
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.015g Cheesecake
Polyunsaturated fat 1.602g 0.001g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
4%
Coffee
Minerals Daily Need Coverage Score
22%
Cheesecake
1%
Coffee

Comparison summary

Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 436mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 9.919g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 50)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.