Cheesecake vs. Cornmeal — In-Depth Nutrition Comparison
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How are cheesecake and cornmeal different?
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, fiber, and vitamin B6 than cheesecake.
- Daily need coverage for saturated fat for cheesecake is 49% higher.
- Cheesecake has a lower glycemic index (50) than cornmeal (68).
Cheesecake commercially prepared and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more IronIron | +592.1% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +24.3% |
| Contains more SeleniumSelenium | +101.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1345.5% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +433.7% |
| Contains more Vitamin B1Vitamin B1 | +1867.9% |
| Contains more Vitamin B2Vitamin B2 | +97.9% |
| Contains more Vitamin B3Vitamin B3 | +2447.7% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +1061.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 209µg | 48% |
| Iron | 0.63mg | 4.36mg | 47% |
| Vitamin B1 | 0.028mg | 0.551mg | 44% |
| Saturated fat | 9.921g | 0.22g | 44% |
| Fats | 22.5g | 1.75g | 32% |
| Vitamin B3 | 0.195mg | 4.968mg | 30% |
| Starch | 73.3g | 30% | |
| Monounsaturated fat | 8.634g | 0.39g | 21% |
| Sodium | 438mg | 7mg | 19% |
| Carbs | 25.5g | 79.45g | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 11µg | 16% |
| Vitamin B2 | 0.193mg | 0.382mg | 15% |
| Fiber | 0.4g | 3.9g | 14% |
| Selenium | 5.2µg | 10.5µg | 10% |
| Vitamin B6 | 0.052mg | 0.182mg | 10% |
| Vitamin B5 | 0.571mg | 0.24mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Choline | 45.9mg | 8.6mg | 7% |
| Copper | 0.02mg | 0.076mg | 6% |
| Calcium | 51mg | 3mg | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Polyunsaturated fat | 1.602g | 0.828g | 5% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Vitamin E | 0.56mg | 0.12mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Protein | 5.5g | 7.11g | 3% |
| Calories | 321kcal | 370kcal | 2% |
| Potassium | 90mg | 142mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Manganese | 0.14mg | 0.174mg | 1% |
| Phosphorus | 93mg | 99mg | 1% |
| Zinc | 0.51mg | 0.66mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 75.55g | N/A |
| Sugar | 21.8g | 1.61g | N/A |
| Tryptophan | 0.064mg | 0.038mg | 0% |
| Threonine | 0.222mg | 0.172mg | 0% |
| Isoleucine | 0.281mg | 0.242mg | 0% |
| Leucine | 0.464mg | 1.006mg | 0% |
| Lysine | 0.372mg | 0.105mg | 0% |
| Methionine | 0.136mg | 0.162mg | 0% |
| Phenylalanine | 0.258mg | 0.366mg | 0% |
| Valine | 0.314mg | 0.337mg | 0% |
| Histidine | 0.133mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more FatsFats | +1185.7% |
| Contains more WaterWater | +307.9% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +29.3% |
| Contains more CarbsCarbs | +211.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +2113.8% |
| Contains more Poly. FatPolyunsaturated fat | +93.5% |
| Contains less Sat. FatSaturated fat | -97.8% |
