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  6. Cheesecake vs. Cowpea (Black-eyed pea)

Cheesecake vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between cheesecake and cowpea (Black-eyed pea)

  • Cheesecake has more vitamin A; however, cowpea (Black-eyed pea) is richer in folate, copper, fiber, iron, manganese, and vitamin B1.
  • Cheesecake covers your daily saturated fat needs 49% more than cowpea (Black-eyed pea).

Specific food types used in this comparison are Cheesecake commercially prepared and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Cheesecake vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +112.5%
Contains more SeleniumSelenium +108%
Contains more MagnesiumMagnesium +381.8%
Contains more PotassiumPotassium +208.9%
Contains more IronIron +298.4%
Contains more CopperCopper +1240%
Contains more ZincZinc +152.9%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +239.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +158.8%
Contains more CholineCholine +42.5%
Contains more Vitamin B1Vitamin B1 +621.4%
Contains more Vitamin B3Vitamin B3 +153.8%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more FolateFolate +1055.6%
~equal in Vitamin C ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +4145.3%
Contains more CarbsCarbs +22.8%
Contains more ProteinProtein +40.5%
Contains more WaterWater +53.6%
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +19522.7%
Contains more Poly. FatPolyunsaturated fat +612%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Cowpea (Black-eyed pea)
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheesecake Cowpea (Black-eyed pea) DV% diff.
Folate 18µg 208µg 48%
Saturated fat 9.921g 0.138g 44%
Fats 22.5g 0.53g 34%
Copper 0.02mg 0.268mg 28%
Fiber 0.4g 6.5g 24%
Iron 0.63mg 2.51mg 24%
Monounsaturated fat 8.634g 0.044g 21%
Sodium 438mg 4mg 19%
Vitamin A 159µg 1µg 18%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.028mg 0.202mg 15%
Manganese 0.14mg 0.475mg 15%
Vitamin B2 0.193mg 0.055mg 11%
Calories 321kcal 116kcal 10%
Magnesium 11mg 53mg 10%
Phosphorus 93mg 156mg 9%
Polyunsaturated fat 1.602g 0.225g 9%
Vitamin B12 0.17µg 0µg 7%
Zinc 0.51mg 1.29mg 7%
Potassium 90mg 278mg 6%
Selenium 5.2µg 2.5µg 5%
Vitamin B6 0.052mg 0.1mg 4%
Protein 5.5g 7.73g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.571mg 0.411mg 3%
Calcium 51mg 24mg 3%
Vitamin E 0.56mg 0.28mg 2%
Vitamin B3 0.195mg 0.495mg 2%
Vitamin K 4.4µg 1.7µg 2%
Vitamin D 18IU 0IU 2%
Choline 45.9mg 32.2mg 2%
Carbs 25.5g 20.76g 2%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 25.1g 14.26g N/A
Sugar 21.8g 3.3g N/A
Tryptophan 0.064mg 0.095mg 0%
Threonine 0.222mg 0.294mg 0%
Isoleucine 0.281mg 0.314mg 0%
Leucine 0.464mg 0.592mg 0%
Lysine 0.372mg 0.523mg 0%
Methionine 0.136mg 0.11mg 0%
Phenylalanine 0.258mg 0.451mg 0%
Valine 0.314mg 0.368mg 0%
Histidine 0.133mg 0.24mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
22%
Cheesecake
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 18.5g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 9.783g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 2)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.