Cheesecake vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between cheesecake and crackers?
- Cheesecake is richer in vitamin A, while crackers are higher in vitamin K, iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, and folate.
- Crackers' daily need coverage for vitamin K is 54% higher.
- Crackers have a higher glycemic index (63) than cheesecake (50).
We used Cheesecake commercially prepared and Crackers, standard snack-type, regular types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -39.7% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +135.3% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +539.7% |
| Contains more CopperCopper | +420% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +250.7% |
| Contains more SeleniumSelenium | +28.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +441.1% |
| Contains more Vitamin B1Vitamin B1 | +1385.7% |
| Contains more Vitamin B2Vitamin B2 | +136.3% |
| Contains more Vitamin B3Vitamin B3 | +2131.8% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +1475% |
| Contains more FolateFolate | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.485g | 93% | |
| Polyunsaturated fat | 1.602g | 13.137g | 77% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin K | 4.4µg | 69.3µg | 54% |
| Iron | 0.63mg | 4.03mg | 43% |
| Vitamin B1 | 0.028mg | 0.416mg | 32% |
| Vitamin B3 | 0.195mg | 4.352mg | 26% |
| Phosphorus | 93mg | 248mg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin B2 | 0.193mg | 0.456mg | 20% |
| Saturated fat | 9.921g | 5.562g | 20% |
| Folate | 18µg | 92µg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Vitamin E | 0.56mg | 3.03mg | 16% |
| Manganese | 0.14mg | 0.491mg | 15% |
| Sodium | 438mg | 726mg | 13% |
| Carbs | 25.5g | 61.3g | 12% |
| Calories | 321kcal | 510kcal | 9% |
| Copper | 0.02mg | 0.104mg | 9% |
| Fiber | 0.4g | 2.3g | 8% |
| Calcium | 51mg | 120mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Choline | 45.9mg | 9.6mg | 7% |
| Fats | 22.5g | 26.43g | 6% |
| Monounsaturated fat | 8.634g | 6.553g | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Selenium | 5.2µg | 6.7µg | 3% |
| Vitamin B5 | 0.571mg | 0.417mg | 3% |
| Protein | 5.5g | 6.64g | 2% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Potassium | 90mg | 118mg | 1% |
| Vitamin B6 | 0.052mg | 0.063mg | 1% |
| Protein per 100 calories | 1.7g | 1.3g | N/A |
| Calories per 10 g protein | 584kcal | 768kcal | N/A |
| Weight per 100 calories | 31g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 3.5 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 59g | N/A |
| Sugar | 21.8g | 8.18g | N/A |
| Zinc | 0.51mg | 0.49mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.064mg | 0.084mg | 0% |
| Threonine | 0.222mg | 0.193mg | 0% |
| Isoleucine | 0.281mg | 0.246mg | 0% |
| Leucine | 0.464mg | 0.471mg | 0% |
| Lysine | 0.372mg | 0.103mg | 0% |
| Methionine | 0.136mg | 0.112mg | 0% |
| Phenylalanine | 0.258mg | 0.331mg | 0% |
| Valine | 0.314mg | 0.294mg | 0% |
| Histidine | 0.133mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.062g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +1352.2% |
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +140.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Poly. FatPolyunsaturated fat | +720% |
