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Cheesecake vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between cheesecake and daiquiri?

  • Cheesecake is richer than daiquiri in vitamin B2, phosphorus, vitamin B5, vitamin A, selenium, vitamin B12, and iron.
  • Cheesecake's daily need coverage for saturated fat is 50% more.
  • The glycemic index of daiquiri is lower.

We used Cheesecake commercially prepared and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

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Cheesecake vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +328.6%
Contains more IronIron +600%
Contains more ZincZinc +1175%
Contains more PhosphorusPhosphorus +1760%
Contains more ManganeseManganese +833.3%
Contains more SeleniumSelenium +5100%
Contains less SodiumSodium -98.9%
~equal in Copper ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +3760%
Contains more Vitamin B3Vitamin B3 +282.4%
Contains more Vitamin B5Vitamin B5 +3258.8%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +9066.7%
Contains more FatsFats +37400%
Contains more CarbsCarbs +267.4%
Contains more WaterWater +52.9%
Contains more OtherOther +2477.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +143800%
Contains more Poly. FatPolyunsaturated fat +9912.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Daiquiri
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Daiquiri DV% diff.
Saturated fat 9.921g 0.006g 45%
Fats 22.5g 0.06g 35%
Monounsaturated fat 8.634g 0.006g 22%
Sodium 438mg 5mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Vitamin B2 0.193mg 0.005mg 14%
Phosphorus 93mg 5mg 13%
Polyunsaturated fat 1.602g 0.016g 11%
Vitamin B5 0.571mg 0.017mg 11%
Protein 5.5g 0.06g 11%
Selenium 5.2µg 0.1µg 9%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Calories 321kcal 186kcal 7%
Iron 0.63mg 0.09mg 7%
Carbs 25.5g 6.94g 6%
Manganese 0.14mg 0.015mg 5%
Calcium 51mg 3mg 5%
Zinc 0.51mg 0.04mg 4%
Vitamin K 4.4µg 0.1µg 4%
Folate 18µg 2µg 4%
Vitamin E 0.56mg 0.03mg 4%
Vitamin D 0.5µg 3%
Vitamin B6 0.052mg 0.008mg 3%
Potassium 90mg 21mg 2%
Magnesium 11mg 2mg 2%
Vitamin D 18IU 2%
Fiber 0.4g 0.1g 1%
Vitamin B3 0.195mg 0.051mg 1%
Vitamin C 0.4mg 1.6mg 1%
Vitamin B1 0.028mg 0.013mg 1%
Net carbs 25.1g 6.84g N/A
Sugar 21.8g 5.58g N/A
Copper 0.02mg 0.022mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
1%
Daiquiri
Minerals Daily Need Coverage Score
22%
Cheesecake
2%
Daiquiri

Comparison summary

Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 16.22g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 9.915g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.