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Cheesecake vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between Cheesecake and Dough?

  • Cheesecake is richer in Vitamin A RAE, while Dough is higher in Vitamin B1, Selenium, Iron, Vitamin B3, Folate, Manganese, and Vitamin B2.
  • Dough's daily need coverage for Vitamin B1 is 57% higher.

We used Cheesecake commercially prepared and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Cheesecake vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -27.2%
Contains more Iron +520.6%
Contains more Magnesium +190.9%
Contains more Phosphorus +12.9%
Contains more Potassium +30%
Contains more Zinc +103.9%
Contains more Copper +660%
Contains more Manganese +312.1%
Contains more Selenium +450%
Equal in Calcium - 52
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains less Sodium -27.2%
Contains more Iron +520.6%
Contains more Magnesium +190.9%
Contains more Phosphorus +12.9%
Contains more Potassium +30%
Contains more Zinc +103.9%
Contains more Copper +660%
Contains more Manganese +312.1%
Contains more Selenium +450%
Equal in Calcium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Dough
Contains more Vitamin A +54600%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +528.6%
Contains more Vitamin B1 +2435.7%
Contains more Vitamin B2 +121.2%
Contains more Vitamin B3 +2370.3%
Contains more Vitamin B6 +105.8%
Contains more Folate +583.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +54600%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +528.6%
Contains more Vitamin B1 +2435.7%
Contains more Vitamin B2 +121.2%
Contains more Vitamin B3 +2370.3%
Contains more Vitamin B6 +105.8%
Contains more Folate +583.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +829.8%
Contains more Water +38.2%
Contains more Protein +95.5%
Contains more Carbs +103.5%
Contains more Other +116.7%
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +829.8%
Contains more Water +38.2%
Contains more Protein +95.5%
Contains more Carbs +103.5%
Contains more Other +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2285.1%
Contains more Polyunsaturated fat +87.4%
Contains less Saturated Fat -94.7%
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +2285.1%
Contains more Polyunsaturated fat +87.4%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Dough
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Dough Opinion
Net carbs 25.1g 49.68g Dough
Protein 5.5g 10.75g Dough
Fats 22.5g 2.42g Cheesecake
Carbs 25.5g 51.88g Dough
Calories 321kcal 272kcal Cheesecake
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 21.8g 4.62g Dough
Fiber 0.4g 2.2g Dough
Calcium 51mg 52mg Dough
Iron 0.63mg 3.91mg Dough
Magnesium 11mg 32mg Dough
Phosphorus 93mg 105mg Dough
Potassium 90mg 117mg Dough
Sodium 438mg 602mg Cheesecake
Zinc 0.51mg 1.04mg Dough
Copper 0.02mg 0.152mg Dough
Manganese 0.14mg 0.577mg Dough
Selenium 5.2µg 28.6µg Dough
Vitamin A 547IU 1IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.21mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.71mg Dough
Vitamin B2 0.193mg 0.427mg Dough
Vitamin B3 0.195mg 4.817mg Dough
Vitamin B5 0.571mg 0.455mg Cheesecake
Vitamin B6 0.052mg 0.107mg Dough
Folate 18µg 123µg Dough
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 0.7µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 0mg Dough
Trans Fat 0.005g Cheesecake
Saturated Fat 9.921g 0.529g Dough
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.362g Cheesecake
Polyunsaturated fat 1.602g 0.855g Cheesecake
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
43%
Dough
Minerals Daily Need Coverage Score
22%
Cheesecake
63%
Dough

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 17.18g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 9.392g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 164mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.