Cheesecake vs. Dough — In-Depth Nutrition Comparison
Compare
What are the main differences between cheesecake and dough?
- Cheesecake is richer in fats, while dough is higher in vitamin B1, selenium, iron, vitamin B3, folate, manganese, and vitamin B2.
- Dough's daily need coverage for vitamin B1 is 57% higher.
- Dough has a higher glycemic index (70) than cheesecake (50).
We used Cheesecake commercially prepared and Bread, french or vienna (includes sourdough) types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -27.2% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +520.6% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +103.9% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more ManganeseManganese | +312.1% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +528.6% |
| Contains more Vitamin B1Vitamin B1 | +2435.7% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B3Vitamin B3 | +2370.3% |
| Contains more Vitamin B6Vitamin B6 | +105.8% |
| Contains more FolateFolate | +583.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.028mg | 0.71mg | 57% |
| Selenium | 5.2µg | 28.6µg | 43% |
| Saturated fat | 9.921g | 0.529g | 43% |
| Iron | 0.63mg | 3.91mg | 41% |
| Fats | 22.5g | 2.42g | 31% |
| Vitamin B3 | 0.195mg | 4.817mg | 29% |
| Folate | 18µg | 123µg | 26% |
| Monounsaturated fat | 8.634g | 0.362g | 21% |
| Manganese | 0.14mg | 0.577mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Starch | 44.23g | 18% | |
| Vitamin A | 159µg | 0µg | 18% |
| Vitamin B2 | 0.193mg | 0.427mg | 18% |
| Copper | 0.02mg | 0.152mg | 15% |
| Protein | 5.5g | 10.75g | 11% |
| Carbs | 25.5g | 51.88g | 9% |
| Fiber | 0.4g | 2.2g | 7% |
| Sodium | 438mg | 602mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Choline | 45.9mg | 8mg | 7% |
| Magnesium | 11mg | 32mg | 5% |
| Zinc | 0.51mg | 1.04mg | 5% |
| Polyunsaturated fat | 1.602g | 0.855g | 5% |
| Omega-6 (Linoleic acid) | 0.788g | 5% | |
| Vitamin B6 | 0.052mg | 0.107mg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 4.4µg | 0.7µg | 3% |
| Calories | 321kcal | 272kcal | 2% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Phosphorus | 93mg | 105mg | 2% |
| Vitamin E | 0.56mg | 0.21mg | 2% |
| Vitamin B5 | 0.571mg | 0.455mg | 2% |
| Potassium | 90mg | 117mg | 1% |
| Fructose | 0.51g | 1% | |
| Protein per 100 calories | 1.7g | 4g | N/A |
| Calories per 10 g protein | 584kcal | 253kcal | N/A |
| Weight per 100 calories | 31g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 2.3 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 49.68g | N/A |
| Calcium | 51mg | 52mg | 0% |
| Sugar | 21.8g | 4.62g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +829.8% |
| Contains more WaterWater | +38.2% |
| Contains more ProteinProtein | +95.5% |
| Contains more CarbsCarbs | +103.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +2285.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
| Contains less Sat. FatSaturated fat | -94.7% |
