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  6. Cheesecake vs. Duck meat

Cheesecake vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between cheesecake and duck meat?

  • Duck meat is richer than cheesecake in vitamin B3, selenium, iron, copper, zinc, vitamin B1, vitamin B5, and vitamin B6.
  • Duck meat's daily need coverage for vitamin B3 is 29% more.
  • Cheesecake has 7 times more sodium than duck meat. While cheesecake has 438mg of sodium, duck meat has only 59mg.
  • The glycemic index of duck meat is lower.

We used Cheesecake commercially prepared and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Cheesecake vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +363.6%
Contains more ManganeseManganese +636.8%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +126.7%
Contains more IronIron +328.6%
Contains more CopperCopper +1035%
Contains more ZincZinc +264.7%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +152.4%
Contains more Vitamin DVitamin D +400%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +2374.4%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more Vitamin B12Vitamin B12 +76.5%
Contains more Vitamin KVitamin K +15.9%
~equal in Choline ~50.4mg

All nutrients comparison - raw data values

Nutrient Cheesecake Duck meat DV% diff.
Vitamin B3 0.195mg 4.825mg 29%
Selenium 5.2µg 20µg 27%
Protein 5.5g 18.99g 27%
Iron 0.63mg 2.7mg 26%
Copper 0.02mg 0.227mg 23%
Sodium 438mg 59mg 16%
Polyunsaturated fat 1.602g 3.65g 14%
Zinc 0.51mg 1.86mg 12%
Vitamin B1 0.028mg 0.174mg 12%
Vitamin B5 0.571mg 1.098mg 11%
Monounsaturated fat 8.634g 12.9g 11%
Vitamin A 159µg 63µg 11%
Vitamin B6 0.052mg 0.18mg 10%
Cholesterol 55mg 84mg 10%
Fats 22.5g 28.35g 9%
Carbs 25.5g 0g 9%
Phosphorus 93mg 156mg 9%
Vitamin B2 0.193mg 0.269mg 6%
Vitamin B12 0.17µg 0.3µg 5%
Manganese 0.14mg 0.019mg 5%
Calcium 51mg 11mg 4%
Folate 18µg 6µg 3%
Potassium 90mg 204mg 3%
Fiber 0.4g 0g 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 18IU 3IU 2%
Choline 45.9mg 50.4mg 1%
Saturated fat 9.921g 9.67g 1%
Calories 321kcal 337kcal 1%
Vitamin K 4.4µg 5.1µg 1%
Vitamin E 0.56mg 0.7mg 1%
Magnesium 11mg 16mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0.232mg 0%
Threonine 0.222mg 0.773mg 0%
Isoleucine 0.281mg 0.872mg 0%
Leucine 0.464mg 1.465mg 0%
Lysine 0.372mg 1.486mg 0%
Methionine 0.136mg 0.475mg 0%
Phenylalanine 0.258mg 0.752mg 0%
Valine 0.314mg 0.938mg 0%
Histidine 0.133mg 0.462mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +245.3%
Contains more FatsFats +26%
Contains more WaterWater +13.7%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains more Mono. FatMonounsaturated fat +49.4%
Contains more Poly. FatPolyunsaturated fat +127.8%
~equal in Saturated fat ~9.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.