Cheesecake vs. Egg bread — In-Depth Nutrition Comparison
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The main differences between cheesecake and egg bread
- Egg bread is richer than cheesecake in selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, copper, manganese, and fiber.
- Daily need coverage for selenium for egg bread is 45% higher.
- Cheesecake contains 6 times more saturated fat than egg bread. Cheesecake contains 9.921g of saturated fat, while egg bread contains 1.593g.
- Cheesecake has a lower glycemic index than egg bread.
Food types used in this article are Cheesecake commercially prepared and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +82.4% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +382.5% |
| Contains more CopperCopper | +710% |
| Contains more ZincZinc | +54.9% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +478.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +152.4% |
| Contains more Vitamin EVitamin E | +115.4% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more Vitamin KVitamin K | +388.9% |
| Contains more Vitamin B1Vitamin B1 | +1464.3% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +2386.2% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more FolateFolate | +483.3% |
| Contains more CholineCholine | +83.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.2µg | 30.1µg | 45% |
| Saturated fat | 9.921g | 1.593g | 38% |
| Vitamin B1 | 0.028mg | 0.438mg | 34% |
| Iron | 0.63mg | 3.04mg | 30% |
| Vitamin B3 | 0.195mg | 4.848mg | 29% |
| Fats | 22.5g | 6g | 25% |
| Folate | 18µg | 105µg | 22% |
| Vitamin B2 | 0.193mg | 0.436mg | 19% |
| Monounsaturated fat | 8.634g | 2.302g | 16% |
| Manganese | 0.14mg | 0.5mg | 16% |
| Copper | 0.02mg | 0.162mg | 16% |
| Vitamin A | 159µg | 63µg | 11% |
| Fiber | 0.4g | 2.3g | 8% |
| Protein | 5.5g | 9.5g | 8% |
| Choline | 45.9mg | 84.3mg | 7% |
| Carbs | 25.5g | 47.8g | 7% |
| Vitamin B5 | 0.571mg | 0.282mg | 6% |
| Calcium | 51mg | 93mg | 4% |
| Vitamin B12 | 0.17µg | 0.1µg | 3% |
| Zinc | 0.51mg | 0.79mg | 3% |
| Sodium | 438mg | 380mg | 3% |
| Vitamin K | 4.4µg | 0.9µg | 3% |
| Polyunsaturated fat | 1.602g | 1.106g | 3% |
| Calories | 321kcal | 287kcal | 2% |
| Vitamin E | 0.56mg | 0.26mg | 2% |
| Phosphorus | 93mg | 106mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Vitamin B6 | 0.052mg | 0.064mg | 1% |
| Potassium | 90mg | 115mg | 1% |
| Cholesterol | 55mg | 51mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 45.5g | N/A |
| Vitamin D | 18IU | 16IU | 0% |
| Sugar | 21.8g | 1.78g | N/A |
| Tryptophan | 0.064mg | 0.112mg | 0% |
| Threonine | 0.222mg | 0.306mg | 0% |
| Isoleucine | 0.281mg | 0.394mg | 0% |
| Leucine | 0.464mg | 0.692mg | 0% |
| Lysine | 0.372mg | 0.311mg | 0% |
| Methionine | 0.136mg | 0.189mg | 0% |
| Phenylalanine | 0.258mg | 0.475mg | 0% |
| Valine | 0.314mg | 0.443mg | 0% |
| Histidine | 0.133mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +275% |
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +72.7% |
| Contains more CarbsCarbs | +87.5% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Mono. FatMonounsaturated fat | +275.1% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
| Contains less Sat. FatSaturated fat | -83.9% |
