Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Espresso

Cheesecake vs. Espresso — In-Depth Nutrition Comparison

Compare

What are the differences between Cheesecake and Espresso?

  • Cheesecake is higher in Vitamin A RAE, Phosphorus, Vitamin B5, Selenium, and Choline, yet Espresso is higher in Vitamin B3, and Magnesium.
  • Cheesecake's daily need coverage for Saturated Fat is 49% more.

We used Cheesecake commercially prepared and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Cheesecake vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
4
Espresso
Espresso
Contains more Calcium +2450%
Contains more Iron +384.6%
Contains more Phosphorus +1228.6%
Contains more Zinc +920%
Contains more Manganese +180%
Contains more Selenium +∞%
Contains more Magnesium +627.3%
Contains more Potassium +27.8%
Contains less Sodium -96.8%
Contains more Copper +150%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +2450%
Contains more Iron +384.6%
Contains more Phosphorus +1228.6%
Contains more Zinc +920%
Contains more Manganese +180%
Contains more Selenium +∞%
Contains more Magnesium +627.3%
Contains more Potassium +27.8%
Contains less Sodium -96.8%
Contains more Copper +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
11
:
1
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +5500%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +2700%
Contains more Vitamin B5 +1939.3%
Contains more Vitamin B6 +2500%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Contains more Vitamin B3 +2570.3%
Equal in Vitamin B2 - 0.177
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +5500%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +2700%
Contains more Vitamin B5 +1939.3%
Contains more Vitamin B6 +2500%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Contains more Vitamin B3 +2570.3%
Equal in Vitamin B2 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
4
:
1
Espresso
Espresso
Contains more Protein +4483.3%
Contains more Fats +12400%
Contains more Carbs +1426.9%
Contains more Other +291.3%
Contains more Water +114.5%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +4483.3%
Contains more Fats +12400%
Contains more Carbs +1426.9%
Contains more Other +291.3%
Contains more Water +114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1641.3%
Contains less Saturated Fat -99.1%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1641.3%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Espresso
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheesecake Espresso Opinion
Net carbs 25.1g 1.67g Cheesecake
Protein 5.5g 0.12g Cheesecake
Fats 22.5g 0.18g Cheesecake
Carbs 25.5g 1.67g Cheesecake
Calories 321kcal 9kcal Cheesecake
Sugar 21.8g 0g Espresso
Fiber 0.4g 0g Cheesecake
Calcium 51mg 2mg Cheesecake
Iron 0.63mg 0.13mg Cheesecake
Magnesium 11mg 80mg Espresso
Phosphorus 93mg 7mg Cheesecake
Potassium 90mg 115mg Espresso
Sodium 438mg 14mg Espresso
Zinc 0.51mg 0.05mg Cheesecake
Copper 0.02mg 0.05mg Espresso
Manganese 0.14mg 0.05mg Cheesecake
Selenium 5.2µg 0µg Cheesecake
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.01mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0.2mg Cheesecake
Vitamin B1 0.028mg 0.001mg Cheesecake
Vitamin B2 0.193mg 0.177mg Cheesecake
Vitamin B3 0.195mg 5.207mg Espresso
Vitamin B5 0.571mg 0.028mg Cheesecake
Vitamin B6 0.052mg 0.002mg Cheesecake
Folate 18µg 1µg Cheesecake
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 0.1µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 0mg Espresso
Saturated Fat 9.921g 0.092g Espresso
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0g Cheesecake
Polyunsaturated fat 1.602g 0.092g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
12%
Espresso
Minerals Daily Need Coverage Score
22%
Cheesecake
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 9.829g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 50)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.