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  6. Cheesecake vs. Espresso

Cheesecake vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between cheesecake and espresso?

  • Cheesecake is higher in phosphorus, vitamin A, vitamin B5, selenium, and choline, yet espresso is higher in vitamin B3 and magnesium.
  • Cheesecake's daily need coverage for saturated fat is 49% more.
  • The glycemic index of espresso is lower.

We used Cheesecake commercially prepared and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Cheesecake vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +2450%
Contains more IronIron +384.6%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +1228.6%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +627.3%
Contains more PotassiumPotassium +27.8%
Contains more CopperCopper +150%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2700%
Contains more Vitamin B5Vitamin B5 +1939.3%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +1700%
Contains more CholineCholine +1665.4%
Contains more Vitamin B3Vitamin B3 +2570.3%
~equal in Vitamin B2 ~0.177mg

All nutrients comparison - raw data values

Nutrient Cheesecake Espresso DV% diff.
Caffeine 0mg 212mg 53%
Saturated fat 9.921g 0.092g 45%
Fats 22.5g 0.18g 34%
Vitamin B3 0.195mg 5.207mg 31%
Monounsaturated fat 8.634g 0g 22%
Vitamin A 159µg 0µg 18%
Sodium 438mg 14mg 18%
Cholesterol 55mg 0mg 18%
Calories 321kcal 9kcal 16%
Magnesium 11mg 80mg 16%
Phosphorus 93mg 7mg 12%
Vitamin B5 0.571mg 0.028mg 11%
Protein 5.5g 0.12g 11%
Polyunsaturated fat 1.602g 0.092g 10%
Selenium 5.2µg 0µg 9%
Choline 45.9mg 2.6mg 8%
Carbs 25.5g 1.67g 8%
Vitamin B12 0.17µg 0µg 7%
Iron 0.63mg 0.13mg 6%
Calcium 51mg 2mg 5%
Vitamin K 4.4µg 0.1µg 4%
Vitamin B6 0.052mg 0.002mg 4%
Manganese 0.14mg 0.05mg 4%
Vitamin E 0.56mg 0.01mg 4%
Zinc 0.51mg 0.05mg 4%
Folate 18µg 1µg 4%
Vitamin D 0.5µg 0µg 3%
Copper 0.02mg 0.05mg 3%
Vitamin B1 0.028mg 0.001mg 2%
Fiber 0.4g 0g 2%
Vitamin D 18IU 0IU 2%
Vitamin B2 0.193mg 0.177mg 1%
Potassium 90mg 115mg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 25.1g 1.67g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +4483.3%
Contains more FatsFats +12400%
Contains more CarbsCarbs +1426.9%
Contains more OtherOther +291.3%
Contains more WaterWater +114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1641.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.